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Journals / Adıyaman Üniversitesi Sağlık Bilimleri Dergisi / 2020 / Cilt: 6 Sayı: 3

Is 30 minutes of exercise effective on weight loss in overweight and obese women?

Fazla kilolu ve obez kadınlarda 30 dakika egzersiz kilo kaybı üzerine etkili midir?

Emre Baskan(PAU. Fizik Tedavi ve Rehabilitasyon Yüksek okulu)0000-0001-7069-0658
Özden Baskan(Sinerji Sağlıklı Yaşam Merkezi)0000-0002-1549-4838
Orçin Telli Atalay(PAMUKKALE ÜNİVERSİTESİ, FİZİK TEDAVİ VE REHABİLİTASYON YÜKSEKOKULU)0000-0002-1613-9192
Nesrin Yağcı(PAMUKKALE ÜNİVERSİTESİ, FİZİK TEDAVİ VE REHABİLİTASYON YÜKSEKOKULU)0000-0002-5669-4932
Pages
288–294
Publication Date
2020-12-03
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

It was found that weight ( p =0.002) and internal fat ratio ( p =0.005) loss was higher in the obese group.

📌 3 Key Takeaways

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Objective & Hypothesis:Aim : The aim was to determine the effects of cyclic resistance exercises combined with aerobic exercise on body composition in overweight and obese women.
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Key Findings & Data:Materials and Methods: This study was performed with 50 healthy women aged between 20-54 years (30.14±10.62 years).
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Conclusion & Impact:It was found that weight ( p =0.002) and internal fat ratio ( p =0.005) loss was higher in the obese group.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Döngüsel Dirençli Egzersiz · Vücut Kompozisyonu · Obezite

Abstract

Aim : The aim was to determine the effects of cyclic resistance exercises combined with aerobic exercise on body composition in overweight and obese women. Materials and Methods: This study was performed with 50 healthy women aged between 20-54 years (30.14±10.62 years). Participants were divided two groups as overweight and obese. Demographical and body composition values were recorded before and after the exercise. Participants performed 12-week exercise program. Results: This type of exercise has been shown to be effective in terms of improvements in weight loss and body composition values ( p =0.001). It was found that weight ( p =0.002) and internal fat ratio ( p =0.005) loss was higher in the obese group. Conclusion: Cyclic resistance exercises combined with thirty minutes of aerobic exercise is a short-term, effective alternative that can be used for weight loss.

Özet

Amaç: Çalışmamızın amacı fazla kilolu ve obez kadın katılımcılarda, 30 dakika süren aerobik egzersizle kombine edilmiş döngüsel direnç egzersizlerinin, vücut kompozisyonu üzerindeki etkilerini belirlemektir. Gereç ve Yöntem: Bu çalışma yaşları 20-54 yıl arasında (30,14±10,62 yıl) 50 sağlıklı kadın ile gerçekleştirilmiştir. Katılımcılar beden kitle indeksine göre fazla kilolu ve obez olmak üzere iki gruba ayrıldı. Katılımcıların demografik verileri ile vücut kompozisyon değerleri egzersiz öncesinde ve sonrasında kaydedildi. Katılımcılar, haftada 3 gün, 12 hafta egzersiz programına alındı. Bulgular: Katılımcılarda kilo verme ve vücut kompozisyon değerlerindeki gelişmeler açısından bu tip egzersizlerin etkili olduğu görülmüştür ( p =0,001). Gruplar karşılaştırıldığında obez grupta kilo ( p =0,002) ve iç yağ oranı ( p =0,005) kaybının daha fazla olduğu bulunmuştur. Sonuç: Otuz dakika süren aerobik egzersizle kombine döngüsel direnç egzersizler kilo verme amaçlı kullanılabilecek kısa süreli, etkili bir alternatiftir.

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Cite This Article

Baskan, E., Baskan, Ö., Atalay, O. T., Yağcı, N. (2020). Is 30 minutes of exercise effective on weight loss in overweight and obese women?. Adıyaman Üniversitesi Sağlık Bilimleri Dergisi, Cilt: 6 Sayı: 3, 288–294. https://doi.org/10.30569/adiyamansaglik.739063

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