Journals / Gıda / 2026 / Cilt: 51 Sayı: 2

IN VITRO MINERAL BIOACCESSIBILITY AND CONTRIBUTION TO DIETARY MINERAL INTAKE OF COMMERCIALLY AVAILABLE BREAD TYPES IN TÜRKİYE

TÜRKİYE'DE YAYGIN OLARAK TÜKETİLEN EKMEK ÇEŞİTLERİNİN İN VİTRO MİNERAL BİYOERİŞİLEBİLİRLİĞİ VE DİYET MİNERAL ALIMINA KATKISI

Hakan Apaydin(Hitit University Scientific Technical Application and Research Center)0000-0001-8507-6212
Journal
Gıda
Pages
344–366
Publication Date
2026-03-31
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Based on EFSA reference values, a 250 g portion of bread provided approximately 14-17% of the adequate intake for K, but ≤2% of Ca and limited Zn, while sourdough and buckwheat breads substantially improved bioaccessible Fe and Mn supply.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:This study evaluated the mineral composition, in vitro mineral bioaccessibility and estimated contribution to dietary mineral intake of commonly consumed breads in Türkiye.
📊
Key Findings & Data:Five bread types (white wheat, whole wheat, sourdough wheat, buckwheat and einkorn) were purchased from five independent commercial brands.
💡
Conclusion & Impact:Based on EFSA reference values, a 250 g portion of bread provided approximately 14-17% of the adequate intake for K, but ≤2% of Ca and limited Zn, while sourdough and buckwheat breads substantially improved bioaccessible Fe and Mn supply.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Ekmek · mineral içerik · in vitro sindirim

Abstract

This study evaluated the mineral composition, in vitro mineral bioaccessibility and estimated contribution to dietary mineral intake of commonly consumed breads in Türkiye. Five bread types (white wheat, whole wheat, sourdough wheat, buckwheat and einkorn) were purchased from five independent commercial brands. Moisture, ash and protein were determined by standard methods, while K, Mg, Ca, Na, Fe, Mn and Zn were quantified by I CP-OES a fter microwave digestion. A m odified static INFOGEST protocol was applied to assess in vitro gastrointestinal digestion and mineral bioaccessibility. Buckwheat and einkorn breads showed the highest Mg, Fe, Mn and Zn contents, whereas white wheat bread contained the highest Na. Sourdough bread exhibited the greatest bioaccessibility for Fe, Mn and Zn. Based on EFSA reference values, a 250 g portion of bread provided approximately 14-17% of the adequate intake for K, but ≤2% of Ca and limited Zn, while sourdough and buckwheat breads substantially improved bioaccessible Fe and Mn supply.

Özet

Bu çalışma, Türkiye’de yaygın olarak tüketilen ekmeklerin mineral kompozisyonu, in vitro mineral biyoerişilebilirliği ve önerilen günlük alıma katkısını değerlendirmeyi amaçlamıştır. Beyaz buğday, tam buğday, ekşi mayalı buğday, karabuğday ve siyez ekmekleri, her biri beş farklı ticari üreticiden temin edilmiştir. Nem, kül ve protein içerikleri standart yöntemlerle belirlenmiş; K, Mg, Ca, Na, Fe, Mn ve Zn konsantrasyonları mikrodalga destekli asit sindirimi sonrası ICP-OES ile analiz edilmiştir. Mineral biyoerişilebilirliğini belirlemek için ekmek matrisi için uyarlanan statik INFOGEST protokolü kullanılmıştır. Karabuğday ve siyez ekmekleri Mg, Fe, Mn ve Zn bakımından en zengin ürünler olurken, en yüksek Na içeriği beyaz buğday ekmeğinde saptanmıştır. Ekşi mayalı ekmek, özellikle Fe, Mn ve Zn için en yüksek biyoerişilebilirlik yüzdelerini göstermiştir. EFSA referans değerlerine göre 250 g ekmek porsiyonu potasyum yeterli alımının yaklaşık %14-17’sini karşılarken, kalsiyuma ve kısmen çinkoya sınırlı katkı sağlamaktadır.

🔖

Cite This Article

Apaydin, H. (2026). IN VITRO MINERAL BIOACCESSIBILITY AND CONTRIBUTION TO DIETARY MINERAL INTAKE OF COMMERCIALLY AVAILABLE BREAD TYPES IN TÜRKİYE. Gıda, Cilt: 51 Sayı: 2, 344–366. https://doi.org/10.15237/gida.GD25141

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (76)

  1. Adrogué, H. J., Madias, N. E. (2007). Sodium and potassium in the pathogenesis of hypertension. The New England Journal of Medicine, 356(19), 1966-1978. https://doi.org/10.1056/NEJMra064486
  2. Ainyanbhor, I. E., Edo, G. I., Akpoghelie, P. O., Owheruo, J. O., Gaaz, T. S., Yousif, E., & Umar, H. (2025). A review on manganese and its effect on health and distribution in selected African countries. Journal of Trace Elements in Medicine and Biology, 91, 127707. https://doi. org/10.1016/j.jtemb.2025.127707
  3. Alhagri, I. A., Albeshry, M. (2023). Microwave-Assisted Digestion Using Dilute Nitric Acid and Hydrogen Peroxide for Multielement Determination in Wheat Flour by ICP-MS. Journal of Chemistry, 2023(1), 2349838. https://doi.org/10.1155/2023/2349838
  4. Alkay, Z., Alkay, R., Dertli, E., Kökten, K., Durak, M. Z. (2023). Rheological, Textural and Physicochemical Properties of Buckwheat Sourdough Bread Prepared With Different Lactic Acid Bacteria Strains. Journal of Microbiology, Biotechnology and Food Sciences, 12(5). https://doi.org/10.55251/jmbfs.5643
  5. Alkay, Z., Falah, F., Cankurt, H., Dertli, E. (2024). Exploring the Nutritional Impact of Sourdough Fermentation: Its Mechanisms and Functional Potential. Foods, 13(11). https://doi.org/10.3390/foods13111732
  6. Alvarez-Jubete, L., Arendt, E. K., Gallagher, E. (2010). Nutritive value of pseudocereals and their increasing use as functional gluten-free ingredients. Trends in Food Science & Technology, 21(2), 106-113. https://doi.org/10.1016/j.tifs.2009.10.014
  7. AOAC. (2016). Appendix F: Guidelines for standard method performance requirements. AOAC Official Methods of Analysis, 1-16.
  8. Apaydin, H., Afşar, A. S. (2025). Evaluation of In-Vitro Mineral Bioaccessibility of Commonly Consumed Vegetables. Gıda, 50(5), 713-722.
  9. Aslam, M. F., Arafsha, S. M., Berry, S. E., Bajka, B., Ellis, P. R., Latunde-dada, G. O., & Sharp, P. A. (2024). Micronization of wholewheat flour increases iron bioavailability from hydrothermally processed wheat flour dough. Food Research International, 197(P1), 115149. https://doi. org/10.1016/j.foodres.2024.115149
  10. Bálint, A. F., Kovács, G., Erdei, L., Sutka, J. (2001). Comparison of the Cu, Zn, Fe, Ca and Mg contents of the grains of wild, ancient and cultivated wheat species. Cereal Research Communications, 29(3), 375-382. https://doi.org/10.1007/BF03543684
  11. Begum, R., Akter, S., Akter, S., Rahman, A., Alim, M. A. (2023). Physicochemical properties and storage stability of commercial breads available in Tangail, Bangladesh. Food and Humanity, 1, 1645-1651. https://doi.org/10.1016/j.foohum.2023.11.014
  12. Belc, N., Duta, D. E., Culetu, A., Stamatie, G. D. (2021). Type and Amount of Legume Protein Concentrate Influencing the Technological, Nutritional, and Sensorial Properties of Wheat Bread. Applied Sciences, 11(1). https://doi.org/10.3390/app11010436
  13. Bhavsar, G. J., Sawate, A. R., B, K. R., Chappalwar, V. M. (2013). Studies on Physico-Chemical Characteristics of Buckwheat and Its Exploration in Bread as Functional Food. International Journal of Engineering Research and Technology, 2(11), 3971-3980. www.ijert.org
  14. Bodor, K., Szilágyi, J., Incze, J., Ungvári, B., Bodor, Z. (2025). Examination of the physico-chemical parameters of some romanian breads. Applied Food Research, 5(1), 100744. https://doi.org/10.1016/j. afres.2025.100744
  15. Bonafaccia, G., Gambelli, L., Fabjan, N., Kreft, I. (2003). Trace elements in flour and bran from common and tartary buckwheat. Food Chemistry, 83(1), 1-5. https://doi.org/10.1016/S0308-8146(03)00228-0
  16. Brandolini, A., Lucisano, M., Mariotti, M., Estivi, L., Hidalgo, A. (2023). Breadmaking Performance of Elite Einkorn (Triticum monococcum L. subsp. monococcum) Lines: Evaluation of Flour, Dough and Bread Characteristics. Foods, 12(8). https://doi. org/10.3390/foods12081610
  17. Bresson, J. L., Burlingame, B., Dean, T., Fairweather-Tait, S., Heinonen, M., Hirsch-Ernst, K. I., &, Willatts, P. (2015). Scientific Opinion on Dietary Reference Values for iron. EFSA Journal, 13(10), 1-117. https://doi.org/10.2903/j.efsa.2015.4254
  18. Brites, L. T. G. F., Rebellato, A. P., Meinhart, A. D., Godoy, H. T., Pallone, J. A. L., & Steel, C. J. (2022). Technological, sensory, nutritional and bioactive potential of pan breads produced with refined and whole grain buckwheat flours. Food Chemistry: X, 13, 100243. https://doi.org/10.1016/j.fochx.2022.100243
  19. Brodkorb, A., Egger, L., Alminger, M., Alvito, P., Assunção, R., Ballance, S., &, Recio, I. (2019). INFOGEST static in vitro simulation of gastrointestinal food digestion. Nature Protocols, 14(4), 991-1014. https://doi.org/10.1038/s41596-018-0119-1
  20. Brown, I. J., Tzoulaki, I., Candeias, V., Elliott, P. (2009). Salt intakes around the world: implications for public health. International Journal of Epidemiology, 38(3), 791-813. https://doi.org/10.1093/ije/dyp139
  21. Bryszewska, M. A., Tomás-Cobos, L., Gallego, E., Villalba, M. P., Rivera, D., Taneyo Saa, D. L., & Gianotti, A. (2019). In vitro bioaccessibility and bioavailability of iron from breads fortified with microencapsulated iron. Lwt, 99(April 2018), 431-437. https://doi. org/10.1016/j.lwt.2018.09.071
  22. Ciudad-Mulero, M., Matallana-González, M. C., Callejo, M. J., Carrillo, J. M., Morales, P., & Fernández-Ruiz, V. (2021). Durum and Bread Wheat Flours. Preliminary Mineral Characterization and Its Potential Health Claims. Agronomy, 11(1). https://doi.org/10.3390/agronomy11010108
  23. Comunian, T. A., Freitas, D., Drouin, G., Maudhuit, A., Roelens, G., Poncelet, D., Drusch, S., & Brodkorb, A. (2024). Semi-dynamic in vitro digestion of sourdough bread enriched with flaxseed oil coacervates. Food Structure, 40, 100371. https://doi.org/10.1016/j. foostr.2024.100371
  24. Cunniff, P., Washington, D. (1997). Official methods of analysis of AOAC International. J. AOAC Int, 80(6), 127A. de Souza Scherrer Medeiros, L., Grancieri, M., Sant’Ana, C. T., de Araujo Santiago, M. C. P., da Silva, L. B., Glahn, R. P., & Costa, N. M. B. (2024). The lower content of mineral-complexing compounds favored the in vitro and in vivo iron bioavailability of biofortified cowpeas. Journal of Functional Foods, 123, 106601. https://doi. org/10.1016/j.jff.2024.106601
  25. Dewettinck, K., Van Bockstaele, F., Kühne, B., Van de Walle, D., Courtens, T. M., Gellynck, X. (2008). Nutritional value of bread: Influence of processing, food interaction and consumer perception. Journal of Cereal Science, 48(2), 243-257. https://doi.org/10.1016/j. jcs.2008.01.003
  26. Echavarría, J. A. C., El Hajj, S., Irankunda, R., Selmeczi, K., Paris, C., Udenigwe, C. C., & Canabady-Rochelle, L. (2024). Screening{,} separation and identification of metal-chelating peptides for nutritional{,} cosmetics and pharmaceutical applications. Food Funct., 15(7), 3300-3326. https://doi.org/10.1039/D3FO05765H
  27. EFSA. (2013). Scientific Opinion on Dietary Reference Values for manganese. EFSA Journal, 11(11), 3419. https://doi.org/10.2903/j. efsa.2013.3419
  28. EFSA. (2015). Dietary reference values: magnesium and phosphorus.
  29. EFSA. (2016). Dietary reference values for potassium. EFSA Journal, 14(10), e04592. https://doi.org/10.2903/j.efsa.2016.4592
  30. EFSA. (2017). Dietary Reference Values for nutrients Summary report. EFSA Supporting Publications, 14(12), e15121E. https://doi. org/10.2903/sp.efsa.2017.e15121
  31. EFSA. (2019). Dietary reference values for sodium. EFSA Journal, 17(9), e05778. https://doi.org/10.2903/j.efsa.2019.5778
  32. EL Houssni, I., Zahidi, A., Khedid, K., Hassikou, R. (2024). Review of processes for improving the bioaccessibility of minerals by reducing the harmful effect of phytic acid in wheat. Food Chemistry Advances, 4, 100568. https://doi.org/10.1016/j.focha.2023.100568
  33. El, I., Zahidi, A., Khedid, K., Hassikou, R. (2024). Review of processes for improving the bioaccessibility of minerals by reducing the harmful effect of phytic acid in wheat. Food Chemistry Advances, 4(December 2023), 100568. https://doi.org/10.1016/j.focha.2023.100568
  34. Emkey, R. D., Emkey, G. R. (2012). Calcium Metabolism and Correcting Calcium Deficiencies. Endocrinology and Metabolism Clinics, 41(3), 527-556. https://doi.org/10.1016/j.ecl.2012.04.019
  35. Etcheverry, P., Grusak, M. A., Fleige, L. E. (2012). Application of in vitro bioaccessibility and bioavailability methods for calcium, carotenoids, folate, iron, magnesium, polyphenols, zinc, and vitamins B(6), B(12), D, and E. Frontiers in Physiology, 3, 317. https://doi. org/10.3389/fphys.2012.00317
  36. Fărca₃, A. C., Socaci, S. A., Chi₃, M. S., Martínez-Monzó, J., García-Segovia, P., Becze, A., Török, A. I., Cadar, O., Coldea, T. E., & Igual, M. (2022). In Vitro Digestibility of Minerals and B Group Vitamins from Different Brewers’ Spent Grains. Nutrients, 14(17). https://doi. org/10.3390/nu14173512
  37. Faria, M. A., Araújo, A., Pinto, E., Oliveira, C., Oliva-Teles, M. T., Almeida, A., Delerue-Matos, C., & Ferreira, I. M. P. L. V. O. (2018). Bioaccessibility and intestinal uptake of minerals from different types of home-cooked and ready-to-eat beans. Journal of Functional Foods, 50, 201-209. https://doi.org/10.1016/j.jff.2018.10.001
  38. Fayaz, U., Dar, A. H., Kumar, N., Junaid, P. M., Shams, R., Khan, S. A. (2021). Formulations and quality characterization of low salt flat bread: Effects on functionality, rheological and sensory properties. Applied Food Research, 1(1), 100005. https://doi.org/10.1016/j. afres.2021.100005
  39. Ferruzzi, M. G., Kruger, J., Mohamedshah, Z., Debelo, H., Taylor, J. R. N. (2020). Insights from in vitro exploration of factors influencing iron, zinc and provitamin A carotenoid bioaccessibility and intestinal absorption from cereals. Journal of Cereal Science, 96, 103126. https://doi.org/10.1016/j.jcs.2020.103126
  40. Frontela, C., Ros, G., Martínez, C. (2011). Phytic acid content and “in vitro” iron, calcium and zinc bioavailability in bakery products: The effect of processing. Journal of Cereal Science, 54(1), 173-179. https://doi.org/10.1016/j.jcs.2011.02.015
  41. Gibson, R. S., King, J. C., Lowe, N. (2016). A Review of Dietary Zinc Recommendations. Food and Nutrition Bulletin, 37(4), 443-460. https://doi.org/10.1177/0379572116652252
  42. Gupta, R. K., Gangoliya, S. S. (2015). Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. 52(February), 676-684. https://doi.org/10.1007/s13197-013-0978-y
  43. Hayta, M., Hendek Ertop, M. (2018). Evaluation of microtextural properties of sourdough wheat bread obtained from optimized formulation using scanning electron microscopy and image analysis during shelf life. Journal of Food Science and Technology, 55(1), 1-9. https://doi.org/10.1007/s13197-017-2823-1
  44. Keçeli, A., Kaplan Evlice, A., Pehlivan, A., Şanal, T., Zencirci, N. (2021). Bread-making properties of einkorn wheat (Triticum monococcum ssp. monococcoum) and its suitability for whole wheat bread production. Cereal Research Communications, 49(4), 625-637. https://doi.org/10.1007/s42976-021-00146-0
  45. Kippler, M., Oskarsson, A. (2024). Manganese - a scoping review for Nordic Nutrition Recommendations 2023. Food & Nutrition Research, 68. https://doi.org/10.29219/fnr.v68.10367
  46. Klepacka, J., Najda, A., Klimek, K. (2020). Effect of Buckwheat Groats Processing on the Content and Bioaccessibility of Selected Minerals. Foods (Basel, Switzerland), 9(6). https://doi.org/10.3390/foods9060832
  47. Kugler, S., Hristov, H., Blaznik, U., Hribar, M., Hafner, E., Kušar, A., Pravst, I. (2025). Insights into the salt levels in bread offers in Slovenia: trends and differences. Frontiers in Nutrition, Volume 11-2024. https://doi.org/10.3389/fnut.2024.1473362
  48. Latha Rani, R., Kulkarni, U. N., Biradar, S. (2022). Essential mineral composition of buckwheat (Fagopyrum esculentum) varieties for nutrition security.
  49. Longin, C. F. H., Afzal, M., Pfannstiel, J., Bertsche, U., Melzer, T., Ruf, A., & Rodehutscord, M. (2023). Mineral and Phytic Acid Content as Well as Phytase Activity in Flours and Breads Made from Different Wheat Species. International Journal of Molecular Sciences, 24(3). https://doi.org/10.3390/ijms24032770
  50. Lopez, A., Cacoub, P., Macdougall, I. C., Peyrin-Biroulet, L. (2016). Iron deficiency anaemia. The Lancet, 387(10021), 907-916. https://doi.org/10.1016/S0140-6736(15)60865-0
  51. Lopez, H. W., Duclos, V., Coudray, C., Krespine, V., Feillet-Coudray, C., Messager, A., Demigné, C., & Rémésy, C. (2003). Making bread with sourdough improves mineral bioavailability from reconstituted whole wheat flour in rats. Nutrition (Burbank, Los Angeles County, Calif.), 19(6), 524-530. https://doi.org/10.1016/s0899-9007(02)01079-1
  52. Lucretia Ifeoma, B., Nkechi Juliet T., E. (2021). Physical Characteristics and Mineral Composition of Bread Produced from Blends of Wheat and Defatted/Undefatted Cashew Kernel Flours. Asian Food Science Journal, 20(2 SE-Original Research Article), 1-11. https://doi. org/10.9734/afsj/2021/v20i230259
  53. Magallanes-López, A. M., Hernandez-Espinosa, N., Velu, G., Posadas-Romano, G., Ordoñez-Villegas, V. M. G., Crossa, J., & Guzmán, C. (2017). Variability in iron, zinc and phytic acid content in a worldwide collection of commercial durum wheat cultivars and the effect of reduced irrigation on these traits. Food Chemistry, 237, 499-505. https://doi.org/10.1016/j.foodchem.2017.05.110
  54. Minekus, M., Alminger, M., Alvito, P., Ballance, S., Bohn, T., Bourlieu, C., &, Brodkorb, A. (2014). A standardised static in vitro digestion method suitable for food-an international consensus. Food and Function, 5(6), 1113 - 1124. https://doi.org/10.1039/c3fo60702j
  55. Mohajan, S., Munna, M., Orchy, T., Hoque, M., Farzana, T. (2019). Buckwheat flour fortified bread. Bangladesh Journal of Scientific and Industrial Research, 54(4), 347-356. https://doi.org/10.3329/bjsir. v54i4.44569
  56. Morrissey, E., Giltinan, M., Kehoe, L., Nugent, A. P., McNulty, B. A., Flynn, A., & Walton, J. (2020). Sodium and Potassium Intakes and Their Ratio in Adults (18-90 y): Findings from the Irish National Adult Nutrition Survey. Nutrients, 12(4). https://doi.org/10.3390/nu12040938
  57. Nargesi, M. H., Kheiralipour, K. (2025). Estimating ash content in wheat flour using visible-near infrared hyperspectral imaging and machine learning methods. LWT, 234, 118591. https://doi. org/10.1016/j.lwt.2025.118591
  58. Navarro, J. L., López, M. S., Salvucci, E., León, A. E., Steffolani, M. E. (2025). Chemical and Nutritional Characterization of Sourdoughs Made with Sprouted and Unsprouted Whole-Wheat Flour and Their Effects on the Technological Quality of Bread. Foods, 14(16). https://doi.org/10.3390/foods14162805
  59. Nsabimana, S., Ismail, T., Lazarte, C. E. (2024). Enhancing iron and zinc bioavailability in maize (Zea mays) through phytate reduction: the impact of fermentation alone and in combination with soaking and germination. Frontiers in Nutrition, 11(December), 1-13. https://doi.org/10.3389/fnut.2024.1478155
  60. Öğünç, Y. T., Aytekin, Ö., Rakıcıoğlu, N. (2026). Enhancing the nutritional profile of refined wheat bread with cereal and pulse flours: assessment of phytate content and mineral bioaccessibility. European Food Research and Technology, 252(2), 44.
  61. Pasricha, S.-R., Tye-Din, J., Muckenthaler, M. U., Swinkels, D. W. (2021). Iron deficiency. The Lancet, 397(10270), 233-248. https://doi. org/10.1016/S0140-6736(20)32594-0
  62. Păucean, A., Șerban, L.-R., Chiș, M. S., Mureșan, V., Pușcaș, A., Man, S. M., & Pop, A. (2024). Nutritional composition, in vitro carbohydrates digestibility, textural and sensory characteristics of bread as affected by ancient wheat flour type and sourdough fermentation time. Food Chemistry: X, 22, 101298. https://doi.org/10.1016/j. fochx.2024.101298
  63. Piergiovanni, A. R., Rizzi, R., Pannacciulli, E., Gatta, C. Della. (1997). Mineral composition in hulled wheat grains: a comparison between emmer (Triticum dicoccon Schrank) and spelt (T. spelta L.) accessions. International Journal of Food Sciences and Nutrition, 48(6), 381-386.
  64. Pravina, P., Sayaji, D., Avinash, M. (2013). Calcium and its role in human body. International Journal of Research in Pharmaceutical and Biomedical Sciences, 4(2), 659-668.
  65. Przybylski, R., Gruczyyska, E. (2009). A Review of Nutritional and Nutraceutical Components of Buckwheat. The European Journal of Plant Science and Biotechnology, 3(1), 10-22.
  66. Renzetti, S., Theunissen, M., Horrevorts, K. (2021). A Systematic Comparison of the Intrinsic Properties of Wheat and Oat Bran Fractions and Their Effects on Dough and Bread Properties: Elucidation of Chemical Mechanisms, Water Binding, and Steric Hindrance. Foods, 10(10). https://doi.org/10.3390/foods10102311
  67. Ruan, R., Shiroud Heidari, B., Chen, P., Gao, J., Chen, Z., Chen, L., & Zheng, M. (2024). Converting ocean nacre into bone mineral matrix composite for bone regeneration- in vitro and in vivo studies. Materials & Design, 245, 113271. https://doi.org/10.1016/j. matdes.2024.113271
  68. Ruibal-Mendieta, N. L., Delacroix, D. L., Mignolet, E., Pycke, J. M., Marques, C., Rozenberg, R., & Larondelle, Y. (2005). Spelt (Triticum aestivum ssp. spelta) as a source of breadmaking flours and bran naturally enriched in oleic acid and minerals but not phytic acid. Journal of Agricultural and Food Chemistry, 53(7), 2751-2759. https://doi.org/10.1021/jf048506e
  69. Sezer, B., Ozturk, M., Ayvaz, H., Apaydın, H., Boyaci, I. H. (2022). Laser-induced breakdown spectroscopy as a reliable analytical method for classifying commercial cheese samples based on their cooking/stretching process. Food Chemistry, 390, 132946. https://doi. org/10.1016/j.foodchem.2022.132946
  70. Ting, S. R., Loh, S. P. (2016). In vitro bioaccessibility of calcium, iron and zinc from breads and bread spreads. International Food Research Journal, 23(5).
  71. Tokarczyk, J., Koch, W. (2025). Dietary Zn—Recent Advances in Studies on Its Bioaccessibility and Bioavailability. Molecules, 30(13). https://doi.org/10.3390/molecules30132742
  72. Wang, Z., Wang, L. (2024a). Grain & Oil Science and Technology Impact of sourdough fermentation on nutrient transformations in cereal-based foods: Mechanisms, practical applications, and health implications. Grain & Oil Science and Technology, 7(2), 124-132. https://doi.org/10.1016/j.gaost.2024.03.001
  73. Wang, Z., Wang, L. (2024b). Impact of sourdough fermentation on nutrient transformations in cereal-based foods: Mechanisms, practical applications, and health implications. Grain & Oil Science and Technology, 7(2), 124-132. https://doi.org/10.1016/j.gaost.2024.03.001
  74. Zimmermann, M. B., Hurrell, R. F. (2007). Nutritional iron deficiency. The Lancet, 370(9586), 511-520. https://doi.org/10.1016/S0140-6736(07)61235-5
  75. Żuk-Gołaszewska, K., Majewska, K., Tyburski, J., Gołaszewski, J. (2022). Nutritional properties of organic spelt wheats in different growth stages and the resulting flours. Journal of Elementology, 27(3), 645-662.
  76. Wang, Z., Wang, L. (2024a). Grain & Oil Science and Technology Impact of sourdough fermentation on nutrient transformations in cereal-based foods: Mechanisms, practical applications, and health implications. Grain & Oil Science and Technology, 7(2), 124-132. https://doi.org/10.1016/j.gaost.2024.03.001