The Investigation Of The Effect Of Static And Dynamic Core Training On Performance On Football Players

Abstract

This study was carried out to investigate the effect of static and dynamic core training on the performance of footballplayers. In this study, static and dynamically applied core exercises were evaluated in terms of speed and agility in footballplayers, and then their effects on anaerobic power tests, core stabilization tests and body composition were compared. While 10of the 30 football players participating in the study were practicing dynamic core exercises and 10 of them were practicing staticcore exercises 2 days a week for about 9 weeks and 30 minutes a day, 10 athletes continued their football training with the othergroup athletes as control groups. The effects of the exercises, performed at the end of 9 weeks on performance, bodycomposition, and core stabilization tests were compared in the pre and post-test in order (p