Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets

Abstract

Eating and weight related disorders are spreading widely all over the world. Individuals and health professionals are seekingeffective and lifelong treatments for them. The purpose of this review was to summarize researches and evaluate theeffectiveness of mindfulness and mindful eating on obesity, disordered eating and eating disorders. Practicing mindful eatinghas being used for emotional eating, binge eating, food cravings, and weight management. Past reviews interpreting theassociation between being mindful eating strategies and eating behaviors or attitudes may be showing us that mindful eating isthe best way to deal with eating issues. Mindfulness and mindful eating related approaches can be used as a part of thetreatment plans of obesity, disordered eatings and eating disorders due to the fact that these therapies are being worked aseffectively practical.