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Dergiler / Turkish Journal of Kinesiology / 2022 / Cilt: 8 - Sayı: 4

The effects of fresh foods on performance: A review

Nevruz CİN
Seda ÇİFTÇİ
Sayfa
132–141
Yayın Tarihi
2022-12-31
DOI
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

The purpose of this review was to examine the nutritional content and the effects of fresh foods such as beets, cherries, watermelon, tomatoes, grapes, and pomegranate.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:In recent years, it is gradually becoming important for athletes to show sufficient performance at competitions.
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Temel Bulgular & Veri:To improve performance, athletes use ergogenic aids such as protein powders, creatine, and glutamine.
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Sonuç & Katkı:The purpose of this review was to examine the nutritional content and the effects of fresh foods such as beets, cherries, watermelon, tomatoes, grapes, and pomegranate.
🔬Tür:Literatür & Derleme Çalışması
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Ergogenic aid · Fresh fruits · Sport performance

Abstract

In recent years, it is gradually becoming important for athletes to show sufficient performance at competitions. To improve performance, athletes use ergogenic aids such as protein powders, creatine, and glutamine. However, recent research has also been conducted into the possible ergogenic effects of several fresh foods on exercise. Nutrients show the ergogenic effect by having macro and micronutrients, antioxidants, vitamins, minerals, and bioactive components. These potential ergogenic effects include muscle recovery, prevention of oxidative stress caused by exercise, improved performance, and inhibition of muscle damage. The purpose of this review was to examine the nutritional content and the effects of fresh foods such as beets, cherries, watermelon, tomatoes, grapes, and pomegranate.

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Bu Makaleye Atıf Yap

CİN, N., ÇİFTÇİ, S. (2022). The effects of fresh foods on performance: A review. Turkish Journal of Kinesiology, Cilt: 8 - Sayı: 4, 132–141. https://ajindex.com/articles/875444

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Kaynakça (8)

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