KaydedilenlerDerginizi ekleyin

Dergiler / The Journal of Eurasia Sport Sciences and Medicine / 2021 / Cilt: 3 - Sayı: 1

The Effect of TRX Suspension Training on Physical Capacity of Young Sedentaries

Serkan PANCAR
Huseyin TOPÇU
Ramiz ARABACI
Tonguç VARDAR
Sayfa
24–32
Yayın Tarihi
2021-04-30
DOI
—
🏛️Bu makalenin bibliyografik verileri ve tam metin bağlantısı DergiPark üzerinden sağlanmıştır.
DergiPark Kaydı ↗
✨

Yapay Zeka Hızlı Bakış & Çıkarımlar

AI Insight
⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Conlusion: 8 weeks of TRX suspension training is thought to improve physical performance in sedentary young men.

📌 3 Maddede Bu Makale

🎯
Amaç & Hipotez:The aim of the study was to investigate the effect of of suspension training on speed, flexibility, jump and strength of sedertary young men.
📊
Temel Bulgular & Veri:Methods: A total of 30 male, who do not do regular physical activity, volunteered to participate in this study.
💡
Sonuç & Katkı:Conlusion: 8 weeks of TRX suspension training is thought to improve physical performance in sedentary young men.
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Physical fitness · strength · suspension training

Abstract

The aim of the study was to investigate the effect of of suspension training on speed, flexibility, jump and strength of sedertary young men. Methods: A total of 30 male, who do not do regular physical activity, volunteered to participate in this study. Participants' mean age, height and weight and standard deviation are 18.41±1.25 year, 170.83 ± 4.61 cm, 69.88 ± 3.17 kg, respectively. The participates were randomly divided into two groups as the Control Group (CG-n: 15) and the Total Resistance Exercises group (TRX-n: 15). TRX training protocols were applied to the participants as 8 weeks, 3 days/week, 45 minutes/day. All performance tests and training protocols in the study were applied in a synthetic floor gym with a temperature of 20-24oC for 8 weeks. Flexibility, strength (plank), speed (30 m) and vertical jump performances of the participants were evaluated before (pre-test) and after (post-test) the training. Results: In the post-test comparisons of the TRX group and the CG, no difference was found in the speed and vertical jump performances (p>,05). However, a significant difference was found in favor of the TRX group in flexibility and strenght performances (p<,05). Conlusion: 8 weeks of TRX suspension training is thought to improve physical performance in sedentary young men.

🔖

Bu Makaleye Atıf Yap

PANCAR, S., TOPÇU, H., ARABACI, R., VARDAR, T. (2021). The Effect of TRX Suspension Training on Physical Capacity of Young Sedentaries. The Journal of Eurasia Sport Sciences and Medicine, Cilt: 3 - Sayı: 1, 24–32. https://ajindex.com/articles/844160

📄 Tam Metin PDF Okuyucu

📄

PDF görüntüleyici hazırlanıyor...

Kaynakça (8)

  1. Alvurdu, S., Keskin, K. C., Koçak, M., Şenel, Ö., & Günay, M. (2019). Is Vertical Jump Associated with Change of Direction Ability in Soccer Players? A Pilot Study. The journal of eurasia sport sciences and medicine, 1(2), 57-64.
  2. Anderson, K. G., & Behm, D. G. (2004). Maintenance of EMG activity and loss of force output with instability. Journal strength and conditioning research, 18, 637-640.
  3. Bettendorf, B. (2010). TRX Suspension Training Bodyweight Exercises: Scientific Foundations and Practical Applications. San Francisco, CA: Fitness Anywhere Inc. Birinci, Y. Z., Şahin, Ş., Vatansever, Ş., & Pancar, S. (2019). The Effect of Physical Exercise on Brain-Derived Neurotrophic Factor (BDNF) in Elderly: a Systematic Review of Experimental Studies. Turkish journal of sports medicine, 54(4), 276-287.
  4. Birinci, Y.Z., Korkmaz, N.H., & Öztürk, İ.E. (2020). Can Exergames Use As an Educational Tool in Physical Education for Cognitive, Social, and Affective Domains? International journal of scientific and technological research, 6(6), 151-166.
  5. Byrne, J. M., Bishop, N. S., Caines, A. M., Feaver, A. M., & Pearcey, G. E. (2014). Effect of a suspension training system on muscle activation during the performance of a front plank exercise. Journal strength and conditioning research, 28(11), 3049-3055.
  6. Carbonnier, A., & Martinsson, N. (2012). Examining muscle activation for Hang Clean and three different TRX Power Exercises: A validation study. Halmstad University, Bachelor’s Thesis. Çavlan, P. (2017). Süspansiyon Egzersiz Programının Denge ve Fiziksel Performans Üzerine Etkileri. Eastern Mediterranean University, Master’s Thesis. Dawes, J. (2017). Complete guide to TRX suspension training. Human Kinetics. Fitness Anywhere, LLC., 2011, TRX - Suspension Training Course - Study Guide, San Francisco, California, p 9-22.
  7. Gaetz, M., Norwood, J., & Anderson, G. (2004). EMG activity of trunk stabilizers during stable / unstable bench press. Canadian journal of applied physiology, 29, 48. Ghervan P. (2012). TRX – A n Alternative System For Handball Physical Training. Annals of “Dunarea De Jos” Universıty Of Galati Fascicle Xv Issn – 1454 – 9832 – 2014; Issn-L 1454 –9832 Kirişçioğlu M, Biçer M, Pancar Z, Doğan İ. (2019). Effects of electromyostimulation training on body composition. Turkish journal of sport and exercise, 21(1), 34-37.
  8. McGill, S. M., Cannon, J., & Andersen, J. T. (2014). Analysis of pushing exercises: Muscle activity and spine load while contrasting techniques on sta