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Dergiler / Spor ve Bilim Dergisi / 2026 / Cilt: 4 Sayı: 3

Futbolda Performans Optimizasyonu: Teknik, Psikolojik ve Sağlık Parametrelerinin Mevkilere Göre Entegrasyonu

Performance Optimization in Football: Integrating Technical, Psychological, and Health Parameters Across Positions

Okan Demir(GÜMÜŞHANE ÜNİVERSİTESİ)0000-0002-8296-6188
Sayfa
21–37
Yayın Tarihi
2026-09-30
DOI
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Araştırma bulguları, atletik ve psikolojik değişkenlerin bütünleşik olarak ele alınmasının teknik performans öğeleri üzerinde belirleyici bir etkisi olduğunu göstermektedir.

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Amaç & Hipotez:Bu çalışma, futbolcuların psikolojik ve sağlık parametrelerinin teknik performans üzerindeki etkisini incelemek ve bu değişkenlerin oyuncu mevkilerine göre farklılaşma düzeylerini belirleyerek performans optimizasyonuna katkı sağlamayı amaçlamaktadır.
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Temel Bulgular & Veri:Çalışma grubunu, 2025-2026 sezonunda Erzurumspor FK U-19 takımında oynayan 24 futbolcu oluşturmaktadır.
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Sonuç & Katkı:Araştırma bulguları, atletik ve psikolojik değişkenlerin bütünleşik olarak ele alınmasının teknik performans öğeleri üzerinde belirleyici bir etkisi olduğunu göstermektedir.
🔬Tür:Uygulamalı Anket & Alan Araştırması
📍Kapsam:2025-2026 Verileri
⚙️Değişkenler:Futbol · Performans · Fiziksel Uygunluk

Özet

Bu çalışma, futbolcuların psikolojik ve sağlık parametrelerinin teknik performans üzerindeki etkisini incelemek ve bu değişkenlerin oyuncu mevkilerine göre farklılaşma düzeylerini belirleyerek performans optimizasyonuna katkı sağlamayı amaçlamaktadır. Çalışma grubunu, 2025-2026 sezonunda Erzurumspor FK U-19 takımında oynayan 24 futbolcu oluşturmaktadır. Katılımcıların vücut kompozisyonları BODPOD, aerobik kapasiteleri Cosmed K5, esneklikleri otur-eriş testi ve kas kuvvetleri Isomed2000 cihazı ile ölçülmüştür. Psikolojik parametreler SPPÖ ve Burdon Dikkat Testi ile; teknik performans ise LSPT, LSST ve Mekik Dripling testleri ile değerlendirilmiştir. Verilerin analizinde SPSS v26 kullanılmış, anlamlılık düzeyi p<.05 olarak belirlenmiştir. Mevkilere göre yapılan karşılaştırmada; hücum oyuncularının motivasyon düzeylerinin savunma ve orta saha oyuncularından, konsantrasyon düzeylerinin ise savunma oyuncularından anlamlı derecede yüksek olduğu saptanmıştır. VO₂Maks değerlerinde savunma oyuncuları orta saha oyuncularına göre, şut performansında ise hücum oyuncuları savunma oyuncularına göre üstünlük göstermiştir. Etki analizi sonuçlarına göre, konsantrasyon ve esneklik değişkenlerinin etkileşimi, şut performansındaki varyansın %24’ünü açıklamaktadır. Araştırma bulguları, atletik ve psikolojik değişkenlerin bütünleşik olarak ele alınmasının teknik performans öğeleri üzerinde belirleyici bir etkisi olduğunu göstermektedir. Futbolda performans optimizasyonu için antrenman planlamalarının, fiziksel ve motorik gelişimin yanı sıra psikolojik parametreleri de kapsayan multidisipliner bir yaklaşımla yapılandırılması önerilmektedir.

Abstract

This study investigates the impact of psychological and health parameters on the technical performance of footballers and examines differentiation levels based on player positions to enhance performance optimization. The study group consisted of 24 players from the Erzurumspor FK U-19 team during the 2025-2026 season. Body composition was assessed via BODPOD, aerobic capacity using Cosmed K5, flexibility through the sit-and-reach test, and muscular strength via the Isomed2000 device. Psychological parameters were evaluated using the SPPO and Burdon Attention Test, while technical performance was measured through LSPT, LSST, and Shuttle Dribbling tests. Data analysis was performed using SPSS v26 with a significance level of p <.05. Significant differences were observed based on player positions; attacking players exhibited higher motivation levels than defensive and midfield players, and both attacking and midfield players showed superior concentration levels compared to defenders. Regarding VO₂Max, defensive players outperformed midfielders, while attacking players demonstrated significantly better shooting performance than defensive players. Impact analysis revealed that the interaction between concentration and flexibility accounts for 24% of the variation in shooting performance. The findings suggest that integrating athletic and psychological variables significantly enhances specific technical performance elements. Rather than traditional unidimensional training, implementing an integrated approach that develops physical and motor skills alongside psychological variables is expected to contribute positively to performance optimization in football.

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Bu Makaleye Atıf Yap

Demir, O. (2026). Futbolda Performans Optimizasyonu: Teknik, Psikolojik ve Sağlık Parametrelerinin Mevkilere Göre Entegrasyonu. Spor ve Bilim Dergisi, Cilt: 4 Sayı: 3, 21–37. https://ajindex.com/articles/1646577

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