TEST ARAÇLARINA UYUM SÜRECİNİN KUVVET ÖLÇÜM DEĞERLENDİRMESİ / THE EFFECTS OF FAMILIARizATION TRIALS ON STRENGTH MEASUREMENTS

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Kuvvet a/r;umleri oncesi yapllacak uyum ve a/I~ma evresinin kuvvet a/r;um/erine etkisini smamak amac/ ile yap/Ian bu ara~t/rmaya, B.E.S. YO' unda okuyan 30 sagl/kli erkek denek katllm/$ ve denekler 6-3 tekrar ve kontro/ grubu a/mak uzere 3 gruba aynlml$lardlr. 6 tekrar grubu, test aracmda 4 gun bayunca gunde 6, toplamda da 24 tekrar, aym $ekilde 3 tekrar grubu gunde 3, taplamda 12 tekrar yapm/$tJr. Kantrol grubuna test aracmda hir;bir $ekilde tekrar yaptmlmaml$llr. Bu r;al/$manm·sonur;lan goslermi$tir ki; 6 tekrar grubunun on test ve son test alr;umleri arasmda istatistiksel ay/dan an/ami/ fark bulunmu$tur ( z= -2,490; p<0,05). Buna benzer 3 tekrar grubunda da on test ve son test 61yumleri arasmda istatistiksel ay/dan anlamll fark bulunmu$tur (z= - 2,934; P<o, 05). YapJlan Mann Whitney U analizine gore 3 tekrar grubu sonur;/an kontrol grubundan istatistiksel olarak anlamli bir $ekilde farklJd/r (z= 2,024; p<0,05). Sonur; olarak kuvvet testleri ancesi lest aracmda 4 gun boyunca gunde 3 toplamda 12 tekrar yapma, test sonuylannm daha guvenilir olmasl y6nunde katkJlar saglayacag/ bulunmu$tur. Bu sonuylar derinlemesine tartJ$IIIP yorumlanmaya r;all$llm/$tlr. Anahtar KeJimeJer: Kuvvet, Uyum Sureci SUMMARY The purpose of this study was to examine the effects of familiarization trials on strength measurements. The subjects were 30 healty male physical education students who were randomly into 3 groups. The first group performed 6 Irials per day for 4 days lotaf of 24 Irials, The second group performed 3 tn'afs per day for 4 days lolal of 12 triafs. The last group did not perfolTTl any trials, but pre and post lesl measurements were taken to compare Ihe groups. The results of the study showed that there was statisticall significant differences between pre and post tesl measurements of 6 triafs group (z= -2,490; P<o, 05). Like, there was statistical significant difference between pre and posl tesl of 3 tnals groups. In additional Mann Whitney U anafysis indicated that 3 Iriafs group was differed from control group (z= -2,024; p<0,05). From the findings of the study if can be concluded thallhe famifiarization period of 3 triafs per day for 4 days was recommended to be more reliable for strenglh measurements, The results were further discussed and elaborated. Key words: Strength, Familiarization