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Dergiler / Herkes için Spor ve Rekreasyon Dergisi / 2026 / Volume: 7 Issue: 2

Bosuball Exercises and Aerobic Endurance: A Study on Yo-Yo Running Performance of Soccer Referees

Soner Akgün(ARTVİN ÇORUH ÜNİVERSİTESİ)0000-0003-1411-2778
Mustafa Ünver(GAZI UNIVERSITY, FACULTY OF SPORTS SCIENCE)0000-0002-3638-1330
Doğa Comba(GIRESUN UNIVERSITY)0000-0002-9684-7403
Enes Akdemir(ONDOKUZ MAYIS UNIVERSITY, YAŞAR DOĞU FACULTY OF SPORTS SCIENCES)0000-0002-1000-2881
Latif Aydos(GAZI UNIVERSITY, FACULTY OF SPORTS SCIENCE)0000-0002-1378-2537
Sayfa
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Yayın Tarihi
2025-06-30
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

It is recommended to include bo-suball exercises in the scientifically based training programmes of soccer referees.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:The aim of the study was to investigate the effect of 8-week bosuball exercises on Yo-Yo running performance of soccer referees.
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Temel Bulgular & Veri:A total of 40 active soccer referees between the ag-es of 19-48 participated in the study voluntarily.
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Sonuç & Katkı:It is recommended to include bo-suball exercises in the scientifically based training programmes of soccer referees.
🔬Tür:Research Article
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:aerobic endurance · bosuball exercises · soccer

Abstract

The aim of the study was to investigate the effect of 8-week bosuball exercises on Yo-Yo running performance of soccer referees. A total of 40 active soccer referees between the ag-es of 19-48 participated in the study voluntarily. In the study, Yo-kYo test and maximum oxygen capacity (VO2max) obtained from running distances were used to determine the aerobic capacity of the participants. The results of the pre test were evaluated and the par-ticipants were homogenously divided into control and experimental groups. During 8 weeks, the experimental group performed bosuball exercises in the last 30 minutes of their training while the control group continued their routine training. The results of the study showed a significant increase in Yo-Yo running distances and VO2max parameters of the experimental group after the intervention. The change between pre and post aerobic per-formance test results was not significant in the control group. : Bosuball exercises signifi-cantly improve aerobic performance of soccer referees. It is recommended to include bo-suball exercises in the scientifically based training programmes of soccer referees.

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Bu Makaleye Atıf Yap

Akgün, S., Ünver, M., Comba, D., Akdemir, E., Aydos, L. (2025). Bosuball Exercises and Aerobic Endurance: A Study on Yo-Yo Running Performance of Soccer Referees. Herkes için Spor ve Rekreasyon Dergisi, Volume: 7 Issue: 2. https://doi.org/10.56639/jsar.1684444

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