Dergiler / Herkes için Spor ve Rekreasyon Dergisi / 2025 / Volume: 7 Issue: 4

Examination of Psychological Maladjustment, Cognitive Flexibility, and Psychological Well-Being Levels in Teacher Candidates According to Sports Participation

Mustafa Doğan(TC MİLLİ EĞİTİM BAKANLIĞI ERZURUM)0009-0009-9337-5285
Murat Ozan(ATATÜRK ÜNİVERSİTESİ)0000-0003-3818-4637
Sayfa
—
Yayın Tarihi
2025-12-30
🏛️Bu makalenin bibliyografik verileri ve tam metin bağlantısı DergiPark üzerinden sağlanmıştır.
DergiPark Kaydı ↗
✨

Yapay Zeka Hızlı Bakış & Çıkarımlar

AI Insight
⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

It was concluded that individuals with high cognitive flexibility also tend to have higher levels of psychological well-being and lower levels of depression, anxiety, and stress.

📌 3 Maddede Bu Makale

🎯
Amaç & Hipotez:Purpose: The aim of this study is to examine pre-service teachers’ levels of psychological maladjustment (depression, anxiety, stress), cognitive flexibility, and psychological well-being in relation to various demographic variables and their participation in sports.
📊
Temel Bulgular & Veri:Method: The study was conducted during the 2023–2024 academic year with a total of 815 pre-service teachers—522 females and 293 males—studying at Atatürk University's Kazım Karabekir Faculty of Education and Faculty of Sports Sciences.
💡
Sonuç & Katkı:It was concluded that individuals with high cognitive flexibility also tend to have higher levels of psychological well-being and lower levels of depression, anxiety, and stress.
🔬Tür:Uygulamalı Anket & Alan Araştırması
📍Kapsam:2023–2024 Verileri
⚙️Değişkenler:Pre-Service Teachers · Sports · Psychological Maladjustment

Abstract

Purpose: The aim of this study is to examine pre-service teachers’ levels of psychological maladjustment (depression, anxiety, stress), cognitive flexibility, and psychological well-being in relation to various demographic variables and their participation in sports. Method: The study was conducted during the 2023–2024 academic year with a total of 815 pre-service teachers—522 females and 293 males—studying at Atatürk University's Kazım Karabekir Faculty of Education and Faculty of Sports Sciences. The research employed a correlational survey model. Data were collected using a Personal Information Form, the Depression-Anxiety-Stress Scale (DASS-21), the Cognitive Flexibility Inventory, and the Psychological Well-Being Scale. For data analysis, Independent Samples t-Test, One-Way ANOVA, and Pearson correlation analysis were used. The significance level was set at p<0.05. Findings: Pre-service teachers who engage in sports were found to have higher levels of psychological well-being and cognitive flexibility, and lower levels of depression, anxiety, and stress compared to those who do not engage in sports. Significant negative correlations were found between psychological maladjustment and both cognitive flexibility and psychological well-being. A significant positive correlation was also found between psychological well-being and cognitive flexibility. Conclusion: The findings indicate that regular physical activity plays an important role in supporting the psychological resilience of pre-service teachers. It was concluded that individuals with high cognitive flexibility also tend to have higher levels of psychological well-being and lower levels of depression, anxiety, and stress.

🔖

Bu Makaleye Atıf Yap

Doğan, M., Ozan, M. (2025). Examination of Psychological Maladjustment, Cognitive Flexibility, and Psychological Well-Being Levels in Teacher Candidates According to Sports Participation. Herkes için Spor ve Rekreasyon Dergisi, Volume: 7 Issue: 4. https://doi.org/10.56639/jsar.1758907

📄 Tam Metin PDF Okuyucu

📄

PDF görüntüleyici hazırlanıyor...

Kaynakça (76)

  1. Abi Nader, P., Hilberg, E., Schuna, J. M., John, D. H., & Gunter, K. B. (2018). Teacher-level factors, classroom physical activity opportunities, and children’s physical activity levels. Journal of Physical Activity and Health, 15(9), 637-643. https://doi.org/10.1123/jpah.2017-0218
  2. Akyol, G., & Taşkıran, C. (2023). Elit düzey güreşçilerin bilişsel esneklik düzeyleri ve stresle başa çıkma stratejileri. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 28(4), 267-275. https://doi.org/10.53434/gbesbd.1318148
  3. Alnahdi, G. H., & Schwab, S. (2021). Special education major or attitudes to predict teachers' self-efficacy for teaching in inclusive education. Frontiers in psychology, 12, 680909. https://doi.org/10.3389/fpsyg.2021.680909
  4. Balcı, A. (2022). Etkili Okul ve Okul Geliştirme (8. Baskı). Ankara: Pegem Akademi Yayınları.
  5. Beğenmiş, P., & Kökrek, Z. (2024). Yetişkinlerin kişilik özellikleri ile bilişsel esneklikleri arasındaki ilişkisinin incelenmesi. Pamukkale Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, (62), 261-271. https://doi.org/10.30794/pausbed.1413633
  6. Belaire, E., Mualla, F., Ball, L., Ma, I., Berkey, D., & Chen, W. (2024). Relationship of Social–Emotional Learning, Resilience, Psychological Well-Being, and Depressive Symptoms with Physical Activity in School-Aged Children. Children, 11(8), 1032. https://doi.org/10.3390/children11081032
  7. Belli, E., Bedir, F., & Turan, M. (2019). Üniversite öğrencilerinin spora yönelik tutumlari ile yaşam doyumlari arasindaki ilişkinin incelenmesi. Erzurum Teknik Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, (9), 89-103. http://dx.doi.org/10.29157/etusbe.123
  8. Biddle, S. J., Ciaccioni, S., Thomas, G., & Vergeer, I. (2019). Physical activity and mental health in children and adolescents: An updated review of reviews and an analysis of causality. Psychology of sport and exercise, 42, 146-155. https://doi.org/10.1016/j.psychsport.2018.08.011
  9. Biricik, Y. S. (2023). Türkiye Olimpiyat Hazırlık Merkezi (TOHM) sporcularının tükenmişlik düzeyleri ile psikolojik iyi oluşları arasındaki ilişkide dayanıklılığın aracılık etkisi. The Online Journal of Recreation and Sports, 12(2), 70-84. https://doi.org/10.22282/tojras.1261258
  10. Brown, T. A., Chorpita, B. F., Korotitsch, W., & Barlow, D. H. (1997). Psychometric properties of the Depression Anxiety Stress Scales (DASS) in clinical samples. Behaviour research and therapy, 35(1), 79-89. https://doi.org/10.1016/S0005-7967(96)00068-X
  11. Cai, H., Liu, H., & Gao, Y. (2025). New evidence on the relationship between income and subjective well-being: the mediating and moderating roles of psychological security. BMC Public Health, 25(1), 1148. https://doi.org/10.1186/s12889-025-22286-2
  12. Çakır, G., & Ergin, R. (2023). Fiziksel aktivite ve iyi oluş ilişkisi. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 12(3), 1367-1374. https://doi.org/10.37989/gumussagbil.1320687
  13. Delextrat, A. A., Warner, S., Graham, S., & Neupert, E. (2016). An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women. Journal of Physical Activity and Health, 13(2), 131-139. https://doi.org/10.1123/jpah.2014-0535
  14. Dennis, J. P., & Vander Wal, J. S. (2010). The cognitive flexibility inventory: Instrument development and estimates of reliability and validity. Cognitive therapy and research, 34, 241-253. https://doi.org/10.1007/s10608-009-9276-4
  15. Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., & Oishi, S. (2009). New Measures of Well-Being: Flourishing and Positive and Negative Feelings. Social Indicators Research, 39(1), 247-266. https://doi.org/10.1007/s11205-009-9493-y
  16. Diz, S., Jacinto, M., Costa, A. M., Monteiro, D., Matos, R., & Antunes, R. (2024, March). Physical activity, quality of live and well-being in individuals with intellectual and developmental disability. Healthcare 1(6), 654, 1-20. https://doi.org/10.3390/healthcare12060654
  17. Dreer, B. (2023). On the outcomes of teacher wellbeing: A systematic review of research. Frontiers in psychology, 14, 1205179. https://doi.org/10.3389/fpsyg.2023.1205179
  18. Ergin, E., Yildirim, D., Yildiz, C. Ç., & Usenmez, S. Y. (2023). The relationship of death anxiety with loneliness and psychological well-being in the elderly living in a nursing home. OMEGA-Journal of Death and Dying, 88(1), 333-346. https://doi.org/10.1177/00302228221106054
  19. Fernández-García, R., Zurita-Ortega, F., Melguizo-Ibáñez, E., & Ubago-Jiménez, J. L. (2024). Physical activity as a mediator of stress, anxiety and depression on wellbeing in physical education teachers. Journal of Human Sport and Exercise, 19(1), 117-129. https://doi.org/10.14198/jhse.2024.191.10
  20. Fu, F., & Chow, A. (2017). Traumatic exposure and psychological well-being: The moderating role of cognitive flexibility. Journal of Loss and Trauma, 22(1), 24-35. https://doi.org/10.1080/15325024.2016.1161428
  21. Gabrys, R. L., Tabri, N., Anisman, H., & Matheson, K. (2018). Cognitive control and flexibility in the context of stress and depressive symptoms: The cognitive control and flexibility questionnaire. Frontiers in psychology, 9, 2219. https://doi.org/10.3389/fpsyg.2018.02219
  22. Gao, W., Ping, S., & Liu, X. (2020). Gender differences in depression, anxiety, and stress among college students: a longitudinal study from China. Journal of affective disorders, 263, 292-300. https://doi.org/10.1016/j.jad.2019.11.121
  23. García-Fernández, M., Fuentes-Sánchez, N., Escrig, M. A., Eerola, T., & Pastor, M. C. (2025). Gender, emotion regulation, and cognitive flexibility as predictors of depression, anxiety, and affect in healthy adults. Current Psychology, 44(7), 5685-5694. https://doi.org/10.1007/s12144-024-07240-6
  24. Geçgin, F. M., & Sahranç, Ü. (2017). Belirsizliğe tahammülsüzlük ile psikolojik iyi oluş arasındaki ilişki. Sakarya University Journal of Education, 7(4), 739-755. http://doi.org/10.19126/suje.383737
  25. George, D., & Mallery, P. (2024). IBM SPSS statistics 29 step by step: A simple guide and reference. Routledge. https://doi.org/10.4324/9781032622156
  26. Gfellner, B. M., & Cordoba, A. I. (2017). Identity problems, ego strengths, perceived stress, and adjustment during contextual changes at university. Identity, 17(1), 25-39. https://doi.org/10.1080/15283488.2016.1268961
  27. Han, M. T. (2025). The effect of sports commitment on regular studying: The mediating role of athlete mental health continuity. Research in Sport Education and Sciences, 27(3), 238–251. https://doi.org/10.62425/rses.1679329
  28. Harel, O., Hemi, A., & Levy-Gigi, E. (2023). The role of cognitive flexibility in moderating the effect of school-related stress exposure. Scientific Reports, 13(1), 5241. https://doi.org/10.1038/s41598-023-31743-0
  29. Harvey, S. B., Øverland, S., Hatch, S. L., Wessely, S., Mykletun, A., & Hotopf, M. (2018). Exercise and the prevention of depression: results of the HUNT cohort study. American Journal of Psychiatry, 175(1), 28-36. https://doi.org/10.1176/appi.ajp.2017.16111223
  30. Iannello, P., Sorgente, A., Lanz, M., & Antonietti, A. (2021). Financial well-being and its relationship with subjective and psychological well-being among emerging adults: Testing the moderating effect of individual differences. Journal of Happiness Studies, 22(3), 1385-1411. https://doi.org/10.1007/s10902-020-00277-x
  31. Kan, E., & Han, M. T. (2025). Spora bağlılık ile psikolojik sağlamlık arasındaki ilişki. Journal of Sport for All and Recreation, 7(1), 91-102. https://doi.org/10.56639/jsar.1639502
  32. Karasar, N. (2020). Bilimsel Araştırma Yöntemi. Ankara: Nobel Yayıncılık.
  33. Kazu, H., & Pullu, S. (2023). Cognitive flexibility levels and self-efficacy perceptions of preservice teachers. Discourse and Communication for Sustainable Education, 14(1), 36-47. https://doi.org/10.2478/dcse-2023-0004
  34. Larguinho, M., Leal, S., & Lopes, R. (2025). The Impact of Emotional Intelligence on the Psychological Well-Being of Young Graduates in Portugal. Psychology International, 7(2), 29. https://doi.org/10.3390/psycholint7020029
  35. Lopes, A. R., & Nihei, O. K. (2021). Depression, anxiety and stress symptoms in Brazilian university students during the COVID-19 pandemic: Predictors and association with life satisfaction, psychological well-being and coping strategies. PLoS one, 16(10), e0258493. https://doi.org/10.1371/journal.pone.0258493
  36. Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories. Behaviour Research and Therapy, 33(3), 335-343. https://doi.org/10.1016/0005-7967(94)00075-U
  37. Lugova, H., Andoy-Galvan, J. A., Patil, S. S., Wong, Y. H., Baloch, G. M., Suleiman, A., & Chinna, K. (2021). Prevalence and associated factors of the severity of depression, anxiety and stress among low-income community-dwelling adults in Kuala Lumpur, Malaysia. Community mental health journal, 1-10. https://doi.org/10.1007/s10597-020-00765-7
  38. Mahindru, A., Patil, P., & Agrawal, V. (2023). Role of physical activity on mental health and well-being: A review. Cureus, 15(1). https://doi.org/10.7759/cureus.33475
  39. Meeks, K., Peak, A. S., & Dreihaus, A. (2023). Depression, anxiety, and stress among students, faculty, and staff. Journal of American college health, 71(2), 348-354. https://doi.org/10.1080/07448481.2021.1891913
  40. Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48-56. https://doi.org/10.1016/j.maturitas.2017.09.003
  41. Morales, J. S., Alberquilla del Río, E., Valenzuela, P. L., & Martínez-de-Quel, Ó. (2024). Physical activity and cognitive performance in early childhood: a systematic review and meta-analysis of randomized controlled trials. Sports Medicine, 54(7), 1835-1850. https://doi.org/10.1007/s40279-024-02020-5
  42. Murphy, J., Sweeney, M. R., & McGrane, B. (2020). Physical activity and sports participation in Irish adolescents and associations with anxiety, depression and mental wellbeing. Findings from the physical activity and wellbeing (paws) study. Physical activity and health, 4(1), 107-119. https://doi.org/10.5334/paah.58
  43. Noetel, M., Sanders, T., Gallardo-Gómez, D., Taylor, P., del Pozo Cruz, B., Van Den Hoek, D., & Lonsdale, C. (2024). Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. BMJ 384, e075847. https://doi.org/10.1136/bmj-2023-075847
  44. Okuyan, G., & Saylık, A. (2022). Sınıf öğretmenlerinin öğrenme güçlüğü tanısı konmuş öğrencilerin öğretimine ilişkin yeterlikleri ile psikolojik iyi oluşlarının demografik özelliklerine göre incelenmesi. Balkan & Near Eastern Journal of Social Sciences (BNEJSS), 8(1), 57-66. https://dergipark.org.tr/tr/download/article-file/1035959
  45. Özen, Y. (2017). Farkında mıyız? Bilişsel farkındalık ile psikolojik iyi oluşun içrelleşmesi. Kesit Akademi Dergisi, (7), 167-189.https://dergipark.org.tr/tr/pub/kesitakademi/issue/59839/864724
  46. Parvizi, G., & Özabacı, N. (2022). Üniversite öğrencilerinin psikolojik iyi oluş ve yaşam doyumlarının yordayıcısı olarak bilişsel esnekliğin rolü. Adnan Menderes Üniversitesi Eğitim Fakültesi Eğitim Bilimleri Dergisi, 13(1), 65-81.https://dergipark.org.tr/tr/pub/aduefebder/issue/70803/991026
  47. Perasso, G., & Di Giuseppe, T. (2024). Teachers'well-beıng ın the post-pandemıc era: medıtatıon, copıng and self-effıcacy ın managıng posıtıve emotıons. Journal of Psychological & Educational Research, 32(2), 7-22. https://doi.org/10.9781/ijmse.2024.01.01
  48. Pesen, A., & Mayda, A. S. (2020). Tıp fakültesi öğrencilerinin depresyon, anksiyete, stres düzeyleri ve ilişkili faktörler. Sakarya Tıp Dergisi, 10(2), 240-252. https://doi.org/10.31832/smj.673120
  49. Ryff, C.D. (1989). Happines is everything, or is it? Exploration on themeaning of psychologica lwell-being. Journal of personality and social psychology, 57(6), 1069- 1081. https://doi.org/10.1037/0022-3514.57.6.1069
  50. Sapmaz, F., & Doğan, T. (2013). Bilişsel esnekliğin değerlendirilmesi: Bilişsel esneklik envanteri Türkçe versiyonunun geçerlik ve güvenirlik çalışmaları. Ankara Üniversitesi Eğitim Bilimleri Fakültesi Dergisi, 46(1), 143-161. https://doi.org/10.1501/Egifak_0000001278
  51. Schuch, F. B., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P. B., Silva, E. S.,. & Stubbs, B. (2018). Physical activity and incident depression: a meta-analysis of prospective cohort studies. American Journal of Psychiatry, 175(7), 631-648. https://doi.org/10.1176/appi.ajp.2018.17111194
  52. Schwarze, S. A., Fandakova, Y., & Lindenberger, U. (2024). Cognitive flexibility across the lifespan: developmental differences in the neural basis of sustained and transient control processes during task switching. Current Opinion in Behavioral Sciences, 58, 101395. https://doi.org/10.1016/j.cobeha.2024.101395
  53. Seçer, İ. (2015). Üniversite öğrencilerinde okul tükenmişliği ile psikolojik uyumsuzluk arasındaki ilişkinin incelenmesi. Atatürk Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 19(1), 81-99.https://dergipark.org.tr/en/pub/ataunisosbil/issue/2838/38747
  54. Sherlock, T. (2024). The Role of Community Sports Programs in Promoting Social Cohesion. International Journal of Arts, Recreation and Sports, 3(5), 15-27. https://doi.org/10.47941/ijars.2073
  55. Shukla, D., & Heath, M. (2022). A single bout of exercise provides a persistent benefit to cognitive flexibility. Research Quarterly for Exercise and Sport, 93(3), 516-527. https://doi.org/10.1080/02701367.2021.1873902
  56. Singh, B., Bennett, H., Miatke, A., Dumuid, D., Curtis, R., Ferguson, T.,. & Maher, C. A. (2025). Systematic umbrella review and meta-meta analysis: Effectiveness of physical activity in improving depression and anxiety in children and adolescents. Journal of the American Academy of Child & Adolescent Psychiatry. https://doi.org/10.1016/j.jaac.2025.04.007
  57. Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A.,. & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British journal of sports medicine, 57(18), 1203-1209. http://dx.doi.org/10.1136/bjsports-2022-106195
  58. Şimşek, B., Soykan, Ö., & Kartal, A. (2024). Spor bilimleri öğrencilerinin depresyon, anksiyete ve stres düzeylerinin farklı değişkenlere göre incelenmesi. Nigde University Journal of Physical Education & Sport Sciences/Nigde Üniversitesi Beden Egitimi ve Spor Bilimleri Dergisi, 18(2), 106-131.https://dergipark.org.tr/tr/pub/bsd/issue/86628/1419963
  59. Telef, B. B. (2013). Psikolojik İyi Oluş Ölçeği: Türkçeye Uyarlama, Geçerlik ve Güvenirlik Çalışması. Hacettepe Üniversitesi Eğitim Fakültesi Dergisi, 28(3), 374–384.
  60. Tuncer, M., & Kamçı, F. (2024). Öğretmen adaylarının bilişsel kontrol ve esneklik düzeylerinin incelenmesi. Türkiye Eğitim Dergisi, 9(1), 62-76. https://doi.org/10.54979/turkegitimdergisi.1415327
  61. Ümmet, D., & Yalın, H. S. (2020). Üniversite öğrencilerinde psikolojik iyi oluşu artırmaya yönelik bir psikoeğitim programının etkililiğinin sınanması. Türkiye Sosyal Araştırmalar Dergisi, 24(3), 575-587. https://dergipark.org.tr/tr/pub/tsadergisi/issue/58254/585586
  62. Vaughan, R. S., Edwards, E. J., & MacIntyre, T. E. (2020). Mental health measurement in a post Covid-19 world: psychometric properties and invariance of the DASS-21 in athletes and non-athletes. Frontiers in psychology, 11, 590559. https://doi.org/10.3389/fpsyg.2020.590559
  63. Vo, D. T., & Allen, K. A. (2022). A systematic review of school-based positive psychology interventions to foster teacher wellbeing. Teachers and Teaching, 28(8), 964-999. https://doi.org/10.1080/13540602.2022.2137138
  64. Wang, C., Zhang, Z., Wiley, J. A., Fu, T., & Yan, J. (2022). Gender differences in pleasure: the mediating roles of cognitive flexibility and emotional expressivity. BMC psychiatry, 22(1), 320, 2-8. https://doi.org/10.1186/s12888-022-03945-9
  65. White, R. L., Vella, S., Biddle, S., Sutcliffe, J., Guagliano, J. M., Uddin, R.,. & Teychenne, M. (2024). Physical activity and mental health: a systematic review and best-evidence synthesis of mediation and moderation studies. International Journal of Behavioral Nutrition and Physical Activity, 21(1), 134. https://doi.org/10.1186/s12966-024-01676-6
  66. Yarayan, Y. E., Turhan, M. Ö., & Demir, G. T. (2023). Bilişsel esneklik envanterinin sporcular için uyarlanması: Geçerlik ve güvenirlik çalışması. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(3), 221-240. https://doi.org/10.31680/gaunjss.1341783
  67. Yavuz, Ü., & İlhan, E. L. (2023). Spor yapmak ve psikolojik iyi oluş: Üniversite öğrencileri profili. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 28(1), 1-7. https://doi.org/10.53434/gbesbd.1117950
  68. Yıldız, G. G., & Sarıçam, H. (2024). Öğretmenlerin depresyon, anksiyete, stres düzeyleri ve psikolojik yardım alma tutumları. Muallim Rıfat Eğitim Fakültesi Dergisi, 6(1), 1 23.https://dergipark.org.tr/tr/pub/mrefdergi/issue/83002/1414347
  69. Yılmaz, Ö., Boz, H., & Arslan, A. (2017). Depresyon Anksiyete Stres Ölçeğinin (DASS 21) Türkçe kısa formunun geçerlilik-güvenilirlik çalışması. Finans Ekonomi ve Sosyal Araştırmalar Dergisi, 2(2), 78-91. https://dergipark.org.tr/tr/download/article-file/354106
  70. Yu, F., Jia, S., Liu, Q., Guo, Z., Li, S., Wang, X., & Li, P. (2025). The Pathway Relationship Between Physical Activity Levels and Depressive Symptoms in University Students Mediated by Cognitive Flexibility. Brain and Behavior, 15(1), e70285. https://doi.org/10.1002/brb3.70285
  71. Zayed, A. M. (2024). Academic self-efficacy and its relationship to academic competitiveness, academic procrastination, and cognitive flexibility among undergraduate students. International Journal of Higher Education, 13(1), 1-57. https://doi.org/10.5430/ijhe.v13n1p57
  72. Zee, M., Roorda, D. L., & Hanna, F. (2023). Principal–teacher relationships: Dimensionality and measurement invariance of a measure for primary and secondary school teachers. Management in Education, 08920206231154740. https://doi.org/10.1177/08920206231154740
  73. Schuch, F. B., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P. B., Silva, E. S.,. & Stubbs, B. (2018). Physical activity and incident depression: a meta-analysis of prospective cohort studies. American Journal of Psychiatry, 175(7), 631-648. https://doi.org/10.1176/appi.ajp.2018.17111194
  74. Singh, B., Bennett, H., Miatke, A., Dumuid, D., Curtis, R., Ferguson, T.,. & Maher, C. A. (2025). Systematic umbrella review and meta-meta analysis: Effectiveness of physical activity in improving depression and anxiety in children and adolescents. Journal of the American Academy of Child & Adolescent Psychiatry. https://doi.org/10.1016/j.jaac.2025.04.007
  75. Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A.,. & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British journal of sports medicine, 57(18), 1203-1209. http://dx.doi.org/10.1136/bjsports-2022-106195
  76. White, R. L., Vella, S., Biddle, S., Sutcliffe, J., Guagliano, J. M., Uddin, R.,. & Teychenne, M. (2024). Physical activity and mental health: a systematic review and best-evidence synthesis of mediation and moderation studies. International Journal of Behavioral Nutrition and Physical Activity, 21(1), 134. https://doi.org/10.1186/s12966-024-01676-6