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Dergiler / Beden Eğitimi ve Spor Araştırmaları Dergisi / 2026 / Cilt: 17 Sayı: 1

Kan Akışı Kısıtlamalı Direnç Egzersizin Kalp Atım Hızı Değişkenliği Üzerine Akut Etkisi

Acute Effects of Blood Flow Restricted Resistance Exercise on Heart Rate Variability

Veli Volkan Gürses(BANDIRMA ONYEDI EYLUL UNIVERSITY, FACULTY OF SPORTS SCIENCE)0000-0002-6249-3504
Kamil Uzgur(BANDIRMA ONYEDI EYLUL UNIVERSITY, FACULTY OF SPORTS SCIENCE)0000-0002-6784-6890
Okan Kamiş(Aksaray Üniversitesi)0000-0002-5640-7833
Mustafa Altunsoy(GAZI UNIVERSITY)0000-0002-8108-6031
Hacı Ahmet Pekel(GAZI UNIVERSITY)0000-0003-3172-4186
Sayfa
1–17
Yayın Tarihi
2025-03-26
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Yapay Zeka Hızlı Bakış & Çıkarımlar

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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

In conclusion, this study found that BFR-RE exerts a more pronounced effect on cardiac and cardiovascular autonomic function parameters than HL-RE.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:It is recommended that low-load resistance exercise with blood flow restriction be employed as an alternative method for individuals unable to perform traditional high-load resistance exercise.
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Temel Bulgular & Veri:This study investigated the acute effects of low-load resistance exercise with blood flow restriction (BFR-RE) and traditional high-load resistance exercise (HL-RE) on heart rate variability.
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Sonuç & Katkı:In conclusion, this study found that BFR-RE exerts a more pronounced effect on cardiac and cardiovascular autonomic function parameters than HL-RE.
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Blood flow restriction · strength training · vascular occlusion

Özet

It is recommended that low-load resistance exercise with blood flow restriction be employed as an alternative method for individuals unable to perform traditional high-load resistance exercise. This study investigated the acute effects of low-load resistance exercise with blood flow restriction (BFR-RE) and traditional high-load resistance exercise (HL-RE) on heart rate variability. Sixteen recreational male participants aged 18-24 volunteered to participate in the study and 14 completed the study. Participants were randomly divided into two groups (BFR-RE:8, HL-RE:8). The BFR-RE group performed the leg press exercise (30-15-15-15 reps, 30-seconds rest between sets, 30% of 1RM) with BFR cuffs (60% of arterial occlusion pressure). The HL-RE group performed the same exercise (3 x 12 reps, 90 seconds rest between the sets, 70% 1RM) without BFR cuffs. Heart rate, variability, and time domain parameters were assessed using the POLAR H7 heart rate monitor with the Elite HRV mobile application. Twoway analysis of variance (ANOVA) with 2×2 repeated measures was used to analyze differences between groups. Significance was set at p<0.05. The BFR-RE group exhibited more pronounced statistically significant differences in heart rate variability parameters than the HL-RE group. In conclusion, this study found that BFR-RE exerts a more pronounced effect on cardiac and cardiovascular autonomic function parameters than HL-RE.

Abstract

It is recommended that low-load resistance exercise with blood flow restriction be employed as an alternative method for individuals unable to perform traditional high-load resistance exercise. This study investigated the acute effects of low-load resistance exercise with blood flow restriction (BFR-RE) and traditional high-load resistance exercise (HL-RE) on heart rate variability. Sixteen recreational male participants aged 18-24 volunteered to participate in the study and 14 completed the study. Participants were randomly divided into two groups (BFR-RE:8, HL-RE:8). The BFR-RE group performed the leg press exercise (30-15-15-15 reps, 30-seconds rest between sets, 30% of 1RM) with BFR cuffs (60% of arterial occlusion pressure). The HL-RE group performed the same exercise (3 x 12 reps, 90 seconds rest between the sets, 70% 1RM) without BFR cuffs. Heart rate, variability, and time domain parameters were assessed using the POLAR H7 heart rate monitor with the Elite HRV mobile application. Twoway analysis of variance (ANOVA) with 2×2 repeated measures was used to analyze differences between groups. Significance was set at p<0.05. The BFR-RE group exhibited more pronounced statistically significant differences in heart rate variability parameters than the HL-RE group. In conclusion, this study found that BFR-RE exerts a more pronounced effect on cardiac and cardiovascular autonomic function parameters than HL-RE.

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Bu Makaleye Atıf Yap

Gürses, V. V., Uzgur, K., Kamiş, O., Altunsoy, M., Pekel, H. A. (2025). Kan Akışı Kısıtlamalı Direnç Egzersizin Kalp Atım Hızı Değişkenliği Üzerine Akut Etkisi. Beden Eğitimi ve Spor Araştırmaları Dergisi, Cilt: 17 Sayı: 1, 1–17. https://doi.org/10.55929/besad.1594030

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