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Dergiler / Akdeniz Spor Bilimleri Dergisi / 2026 / Cilt: 5 Sayı: Özel Sayı 1 Özel Sayı

Elit Futbolcularda İleri, Medial Yan ve Çapraz Tek Bacak Sıçrama Testleri: Farklı Lig Seviyelerinde

Forward, Medial Side and Cross Single Leg Hop Tests in Elite Footballers: Different Competitive Levels

Sibel Yıldırım(HİTİT ÜNİVERSİTESİ)0000-0001-7105-1954
Murat Akyüz(CELÂL BAYAR ÜNİVERSİTESİ)0000-0002-8424-2765
Bülent Turna(AKDENİZ ÜNİVERSİTESİ)0000-0002-0416-7065
Burcu Bayazıt0000-0002-1411-1751
Sayfa
464–473
Yayın Tarihi
2022-12-19
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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

Bu bulgular, futbolcuların lig seviyeleri yükseldikçe alt ekstremite kas asimetri ortalamalarında doğru orantılı bir şekilde azaldığını fakat bilateral asimetri farkının istatiksel olarak anlamlı olmadığını göstermektedir.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:Asimetri farkını belirlemek için kullanılan tek bacak sıçrama testleri futbolda olası sakatlıkları önlemek amacıyla yaygın bir şekilde kullanılmaktadır.
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Temel Bulgular & Veri:Bu araştırmanın amacı, alt ekstremite kas kuvvet ve asimetrisinin değerlendirilmesinde sıklıkla kullanılan tek bacak sıçrama testlerinin, farklı lig seviyelerinde yer alan elit futbolcularda karşılaştırılmasıdır.
💡
Sonuç & Katkı:Bu bulgular, futbolcuların lig seviyeleri yükseldikçe alt ekstremite kas asimetri ortalamalarında doğru orantılı bir şekilde azaldığını fakat bilateral asimetri farkının istatiksel olarak anlamlı olmadığını göstermektedir.
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Futbol · Tek Bacak Sıçrama Testi · Kuvvet Testi

Özet

Asimetri farkını belirlemek için kullanılan tek bacak sıçrama testleri futbolda olası sakatlıkları önlemek amacıyla yaygın bir şekilde kullanılmaktadır. Bu araştırmanın amacı, alt ekstremite kas kuvvet ve asimetrisinin değerlendirilmesinde sıklıkla kullanılan tek bacak sıçrama testlerinin, farklı lig seviyelerinde yer alan elit futbolcularda karşılaştırılmasıdır. Araştırmaya farklı lig kategorilerinde (Türkiye Futbol Federasyonu 1. ve 2. Lig) elit düzeyde erkek futbol oyuncuları katıldı. 1. Lig (n=21, yaş 25,58±5,9 yıl) ve 2. Lig (n=31, yaş 26,71±3,9 yıl) gruplarında yer alan futbolculara ileri, medial yan ve çapraz olmak üzere üç yönde tek bacak sıçrama testleri uygulandı. Elde edilen verilerin karşılaştırmaları için Independent Samples t ve Paired t Testi uygulandı. Asimetrilerin yüzdesinin belirlenmesi amacıyla “(güçlü bacak – zayıf bacak)/ güçlü bacak x 100” formülü kullanıldı. Verilerin analizi SPSS 23 istatistik programında p 0,05). Tüm yönlerde bilateral asimetri farkı yüzde ortalamaları %15’ten daha düşük bulundu. Bu bulgular, futbolcuların lig seviyeleri yükseldikçe alt ekstremite kas asimetri ortalamalarında doğru orantılı bir şekilde azaldığını fakat bilateral asimetri farkının istatiksel olarak anlamlı olmadığını göstermektedir.

Abstract

Single leg jump tests, which are used to determine the difference in asymmetry, are widely used in football to prevent possible injuries. The aim of this study is to compare single leg jump tests, which are frequently used in the evaluation of lower extremity muscle strength and asymmetry, in elite football players at different league levels. The research was conducted in different league categories (Turkish Football Federation 1st and 2. League) attended by elite level male football players. 1st League (n=21, age 25.58±5.9 years) and 2. Footballers in the league (n=31, age 26.71±3.9 years) groups underwent single leg jump tests in three directions: forward, medial side and diagonal. Independent Samples t and Paired t Test were applied for the comparisons of the obtained data. To determine the percentage of asymmetries, the formula "(strong leg – weak leg)/ strong leg x 100" was used. The analysis of the data was evaluated according to p 0.05). The bilateral asymmetry difference in all directions was found to be lower than 15% on average percentages. These findings show that as the league levels of the footballers increase, the lower extremity muscle asymmetry averages decrease in direct proportion, but the bilateral asymmetry difference is not statistically significant.

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Bu Makaleye Atıf Yap

Yıldırım, S., Akyüz, M., Turna, B., Bayazıt, B. (2022). Elit Futbolcularda İleri, Medial Yan ve Çapraz Tek Bacak Sıçrama Testleri: Farklı Lig Seviyelerinde. Akdeniz Spor Bilimleri Dergisi, Cilt: 5 Sayı: Özel Sayı 1 Özel Sayı, 464–473. https://doi.org/10.38021/asbid.1206910

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  43. Burr, J. F., Jamnik, V. K., Dogra, S., ve Gledhill, N. (2007). Evaluation of jump protocols to assess leg power and predict hockey playing potential. Journal of Strength and Conditioning Research, 21(4), 1139-1145.://WOS:000251628400027
  44. Hardesty, K., Hegedus, E. J., Ford, K. R., Nguyen, A. D., ve Taylor, J. B. (2017). Determination of Clinically Relevant Differences in Frontal Plane Hop Tests in Women's Collegiate Basketball and Soccer Players. International Journal of Sports Physical Therapy, 12(2), 182-189.://WOS:000404134600003
  45. Hoffman JR, R. N., Klatt M, Faigenbaum AD, Kang J. (2007). Do bilateral power deficits influence direction-specific movement patterns?. Res Sports Med 15, 1–8.
  46. Hoog, P., Warren, M., Smith, C. A., ve Chimera, N. J. (2016). Functional Hop Tests and Tuck Jump Assessment Scores between Female Division I Collegiate Athletes Participating in High Versus Low Acl Injury Prone Sports: A Cross Sectional Analysis. International Journal of Sports Physical Therapy, 11(6), 945-953.://WOS:000409799800010
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