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Dergiler / Adıyaman Üniversitesi Sağlık Bilimleri Dergisi / 2025 / Cilt: 11 Sayı: 3

Genç kadınlarda uyku kalitesinin denge, reaksiyon zamanı ve interosepsiyon üzerine etkisinin araştırılması

Investigation of the effect of sleep quality on balance, reaction time and interoception in young women

Meryem Buke(VAN YÜZÜNCÜ YIL ÜNİVERSİTESİ)0000-0002-5700-9407
Serbay Şekeröz(VAN YÜZÜNCÜ YIL ÜNİVERSİTESİ)0000-0001-8921-8492
Zehra Akar(VAN YÜZÜNCÜ YIL ÜNİVERSİTESİ)0009-0007-5536-1902
Sayfa
250–257
Yayın Tarihi
2025-12-31
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Bulgular: Kötü uyku kalitesine sahip katılımcılarda, dinamik dengede (dominant p=0,042; non-dominant p=0,007) azalma, reaksiyon zamanında (p=0,0001) uzama ve interosepsiyon skorlarında (p=0,026) düşüş gözlendi.

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Amaç & Hipotez:Amaç: Bu çalışma, öncelikle genç kadınlarda uyku kalitesinin dinamik denge, reaksiyon zamanı ve interosepsiyon üzerindeki etkilerini inceledi.
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Temel Bulgular & Veri:Çalışmanın ikincil amacı ise uyku kalitesini etkileyen faktörleri incelemekti.
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Sonuç & Katkı:Bulgular: Kötü uyku kalitesine sahip katılımcılarda, dinamik dengede (dominant p=0,042; non-dominant p=0,007) azalma, reaksiyon zamanında (p=0,0001) uzama ve interosepsiyon skorlarında (p=0,026) düşüş gözlendi.
🔬Tür:Uygulamalı Anket & Alan Araştırması
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Uyku Kalitesi · Postüral Denge · Reaksiyon Zamanı

Özet

Amaç: Bu çalışma, öncelikle genç kadınlarda uyku kalitesinin dinamik denge, reaksiyon zamanı ve interosepsiyon üzerindeki etkilerini inceledi. Çalışmanın ikincil amacı ise uyku kalitesini etkileyen faktörleri incelemekti. Gereç ve Yöntem: Yaşları 18–35 arasında değişen 49 kadın, Pittsburgh Uyku Kalitesi İndeksi'ne göre iyi (n=24) ve kötü (n=25) uyku kalitesine sahip iki gruba ayrıldı. Dinamik denge, modifiye Alt Ekstremite Y Denge Testi ile; reaksiyon zamanı, FitLight Trainer™ cihazı ile; interosepsiyon ise Vücut Farkındalığı Anketi ile değerlendirildi. Bulgular: Kötü uyku kalitesine sahip katılımcılarda, dinamik dengede (dominant p=0,042; non-dominant p=0,007) azalma, reaksiyon zamanında (p=0,0001) uzama ve interosepsiyon skorlarında (p=0,026) düşüş gözlendi. Reaksiyon zamanı, kötü uyku kalitesinin anlamlı bir yordayıcısı olarak belirlendi ve her birim artış, kötü uyku riskini % 44,5 oranında artırdı (p=0,003). Sonuç: Genç kadınlarda kötü uyku kalitesi, denge, reaksiyon zamanı ve interosepsiyonu olumsuz etkilemekte olup sağlıklı uyku alışkanlıklarının önemini vurgulamaktadır.

Abstract

Aim: This study primarily examined the effects of sleep quality on dynamic balance, reaction time, and interoception in young women. The secondary aim of the study was to examine factors affecting sleep quality. Materials and Methods: Forty-nine women aged 18–35 were divided into good (n=24) and poor (n=25) sleep quality groups based on the Pittsburgh Sleep Quality Index. Dynamic balance was evaluated with modified Lower Quarter Y Balance Test, reaction time with a FitLight Trainer™, and interoception with the Body Awareness Questionnaire. Results: Poor sleep quality was associated with reduced dynamic balance (dominant p=0.042; non-dominant p=0.007), slower reaction times (p=0.0001), and reduced interoception (p=0.026). Reaction time predicted poor sleep; each unit increase raised risk by 44.5 % (p=0.003). Conclusion: Poor sleep quality negatively impacts balance, reaction time, and interoception in young women, underscoring the importance of healthy sleep patterns.

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Bu Makaleye Atıf Yap

Buke, M., Şekeröz, S., Akar, Z. (2025). Genç kadınlarda uyku kalitesinin denge, reaksiyon zamanı ve interosepsiyon üzerine etkisinin araştırılması. Adıyaman Üniversitesi Sağlık Bilimleri Dergisi, Cilt: 11 Sayı: 3, 250–257. https://doi.org/10.30569/adiyamansaglik.1684667

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