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Dergiler / Spor Bilimleri Araştırmaları Dergisi / 2026 / Cilt: 10 Sayı: 2

The Acute Effects of Different Rest Intervals on 20-Meter Sprint Performance After Sled Push Training

Mertcan Damat(MARMARA ÜNİVERSİTESİ, SAĞLIK BİLİMLERİ ENSTİTÜSÜ)0000-0003-1042-0992
Deniz Şentürk(ISTANBUL GELISIM UNIVERSITY, SCHOOL OF PHYSICAL EDUCATION AND SPORTS, DEPARTMENT OF SPORTS)0000-0003-1736-6482
İsa Sağıroğlu(TRAKYA ÜNİVERSİTESİ)0000-0003-1436-9960
Zeki Akyıldız(AFYON KOCATEPE ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ)0000-0002-1743-5989
Sayfa
217–228
Yayın Tarihi
2025-06-30
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Yapay Zeka Hızlı Bakış & Çıkarımlar

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⚡ TL;DR(1 Cümlede Hızlı Çıkarım)

In conclusion, coaches can incorporate a 3-minute recovery period following sled pushing with 50% BW as part of a complex training method, ensuring sufficient recovery for subsequent sprint exercises.

📌 3 Maddede Bu Makale

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Amaç & Hipotez:This study examined the effects of varying rest periods on 20 m sprint performance following a single sled push with 50% of body weight (BW).
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Temel Bulgular & Veri:On the first day, participants performed an 18 m sled push with 50% BW, followed by 10 and 20 m sprints conducted randomly after 15 seconds, 1-minute, and 3-minute recovery times.
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Sonuç & Katkı:In conclusion, coaches can incorporate a 3-minute recovery period following sled pushing with 50% BW as part of a complex training method, ensuring sufficient recovery for subsequent sprint exercises.
🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Post-activation potentiation · Rest interval · Sprint

Abstract

This study examined the effects of varying rest periods on 20 m sprint performance following a single sled push with 50% of body weight (BW). Eighteen male participants from Istanbul Gelisim University voluntarily took part. On the first day, participants performed an 18 m sled push with 50% BW, followed by 10 and 20 m sprints conducted randomly after 15 seconds, 1-minute, and 3-minute recovery times. On the second day, participants performed three sprints at the start, followed by sled pushing and recovery periods of 5, 7, and 9 minutes in random order, after which 10 and 20 m sprint times were measured. The analysis revealed a significant decline in 20 m sprint performance after 15 seconds of rest compared to baseline (p < 0.001, η² = 0.317). However, performance improved significantly with 3 minutes of rest, returning to levels close to baseline (p > 0.05). The results indicated that a single sled push with 50% BW did not acutely enhance sprint performance via the post-activation potentiation (PAP) effect. Furthermore, it was observed that the 18 m sled push exercise had no detrimental impact on 20 m sprint performance after recovery periods of 3, 5, 7, or 9 minutes. In conclusion, coaches can incorporate a 3-minute recovery period following sled pushing with 50% BW as part of a complex training method, ensuring sufficient recovery for subsequent sprint exercises.

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Bu Makaleye Atıf Yap

Damat, M., Şentürk, D., Sağıroğlu, İ., Akyıldız, Z. (2025). The Acute Effects of Different Rest Intervals on 20-Meter Sprint Performance After Sled Push Training. Spor Bilimleri Araştırmaları Dergisi, Cilt: 10 Sayı: 2, 217–228. https://doi.org/10.25307/jssr.1591765

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