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Dergiler / Konservatoryum / 2026 / Cilt: 4 Sayı: 1

SAHNE PERFORMANSINDA DİKKAT KAYBI, STRES VE KAYGIYA YÖNELİK PSİKOLOJİK YÖNTEMLER

PSYCHOLOGICAL METHODS RELATED TO LOSS OF ATTENTION, STRESS AND ANXIETY IN THE PERFORMING ARTS

Canan Özgür
Sayfa
21–41
Yayın Tarihi
2017-06-15
DOI
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🔬Tür:Araştırma Makalesi
📍Kapsam:Genişletilmiş Akademik Örneklem
⚙️Değişkenler:Sahne · Performans Kaygısı · Stage

Özet

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Abstract

The stage can be described as a workplace, where one faces his/her inner world, at the same time performs his/her art and tries to reflect it simply and purely to the other side, namely the audience. One, who can perform successfully, when he/she is alone, may not reach the same success on the stage, while he/she is facing the audience. Stage fear and anxiety come out to be a situation, which many performer candidates and performers have to overcome. Hence, first of all, one should acknowledge himself/herself, be aware of his/her handicaps, improve and shape himself/herself according to them. The objective of this study is to find out the reasons of performance anxiety and to examine the coping techniques. As the method, the concepts of attention, stress and anxiety were analyzed, and literature was reviewed for the coping techniques with anxiety. According to the results, performance anxiety is encountered in performers frequently. In the literature, practices of getting to the root of negative automatic thinking and its elimination were done through cognitive regulation technique, as well as practices of bringing the situation under control through exposure therapy, thus the anxiety level was decreased. Via deep relaxation and rapid relaxation techniques, which are relaxation techniques against anxiety, heart rate and respiration were regulated and slowed down via breath and thought in order to provide one to overcome anxiety in an easier way. It has been concluded, that while dealing with anxiety, using more than one method can reduce anxiety faster.

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Bu Makaleye Atıf Yap

Özgür, C. (2017). SAHNE PERFORMANSINDA DİKKAT KAYBI, STRES VE KAYGIYA YÖNELİK PSİKOLOJİK YÖNTEMLER. Konservatoryum, Cilt: 4 Sayı: 1, 21–41. https://ajindex.com/articles/1062528

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