Effect of Pilates Exercises on Body Image

Abstract

A total of 104 sedentary women were included in the study, including 52 experimental (mean age 32.62 ± 5.03) and 52 control group (average of age: 34.23 ± 2.82). In the study program, the experimental group for 10 weeks; pilates training was done for 50 minutes a day, 2 days a week. Participants in the control group did not participate in any physical activity during 10 weeks The Multidimensional Body-Self Relations Questionnaire (MBSRQ) was used to determine the body perception level of the women participating in the study. The questionnaires were applied to both groups as pre-test and post-test.

Özet

Bu araştırmada 10 haftalık pilates egzersiz programının beden algısı üzerine etkisinin incelenmesi amaçlanmıştır.