Optimization of the Training Process in the Clay Pigeon Shooting, Taking into Account the Dynamics of Load Intensity Changes

Abstract

A questionnaire has been developed and a survey of athletes, specializing in clay pigeon shooting on issues related to effectiveness, an optimal combination of general and special training as well as a balanced alternation of exercise and rest phases and the use of special methods of recovery and rehabilitation has been carried out. It is shown the necessity of influencing on the behavior, emotions, motivation and instilling the positive qualities of character. It has been determined a well-balanced training structure which includes the main points mentioned above as well as necessary recommendations considering specificity of given kind of sports, to minimize the risk of health impairment.