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Journals / Uyku Bülteni / 2021 / Cilt: 2 - Sayı: 2

Investigation of the Relationship between Smell and Sleep Quality

Koku ve Uyku Kalitesi İlişkisinin Araştırılması

Arzu YALÇIN
Mustafa SAYGIN
Pages
38–48
Publication Date
2021-12-31
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

By using aromatherapy with natural scents, sleep quality and thus quality of life can be increased.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Molecular mechanisms of the relationship between smell and sleep quality were discussed.
📊
Key Findings & Data:The sense of smell is a sense that is used more than other senses in human life.
💡
Conclusion & Impact:By using aromatherapy with natural scents, sleep quality and thus quality of life can be increased.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:''Koku'' · ''Uyku'' · ''Uyku kalitesi''

Abstract

Molecular mechanisms of the relationship between smell and sleep quality were discussed. The sense of smell is a sense that is used more than other senses in human life. Smell is an important sensory function that enhances the quality of human life, such as defining the flavor of the food we eat. Some scents can be stimulating or have a soothing effect on people. At the same time, the use of stimulating aromatherapeutic scents can positively affect sleep quality. Sleep quality is the state of feeling fit, fit and ready for a new day after waking up. Sleep quality can be affected by multiple factors. As an example to these; life style, working life, social life, economic situation, environmental factors, stress situation and general health status. Sleep quality is essential for good sleep. Aromatic scents can be used during sleep to improve sleep quality. By using aromatherapy with natural scents, sleep quality and thus quality of life can be increased.

Özet

Koku ve uyku kalitesi ilişkisinin arasındaki ilişkinin incelenerek, aradaki ilişkinin moleküler mekanizmaları tartışıldı. Koku duyusu, insan hayatında diğer duyulardan daha fazla kullanılan bir duyudur. Koku, yediğimiz yemeğin lezzetini tanımlamak gibi insan yaşamının kalitesini artıran önemli bir duyusal işlevdir. Bazı kokular uyarıcı olabilir veya insanlar üzerinde yatıştırıcı etkiye sahip olabilirler. Aynı zamanda uyarıcı aromaterapik kokuların kullanılması uyku kalitesini olumlu şekilde etkileyebilir. Uyku kalitesi, uyandıktan sonra formda, zinde ve yeni bir güne hazır hissetme durumudur. Uyku kalitesi birden fazla faktörlerden etkilenebilir. Bunlara örnek olarak ise; yaşam tarzı, çalışma hayatı, sosyal yaşam, ekonomik durum, çevresel faktörler, stres durumu ve genel sağlık durumu gibi faktörlerden etkilenebilir. Uyku kalitesi, iyi bir uyku için çok önemlidir. Uyku kalitesini artırmak için ise uyku sırasında aromatik kokular kullanılabilir. Doğal kokularla aromaterapi yapılmasıyla uyku kalitesi ve dolayısıyla da yaşam kalitesi arttırılabilir.

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Cite This Article

YALÇIN, A., SAYGIN, M. (2021). Investigation of the Relationship between Smell and Sleep Quality. Uyku Bülteni, Cilt: 2 - Sayı: 2, 38–48. https://ajindex.com/articles/847960

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