SavedAdd your journal

Journals / Research in Sport Education and Sciences / 2021 / Cilt: 23 - Sayı: 3

The Effect of Eight-Week Plyometric Training Program on Jumping, Speed and Agility in Futsal Players

Sekiz Haftalık Pliometrik Antrenman Programının Salon Futbol Oyuncularda Sıçrama, Sürat ve Çeviklik Üzerine Etkisi

Yasemin ARI
Arif Kaan EROĞLU
İlker ÖZMUTLU
Pages
154–166
Publication Date
2021-09-30
DOI
—
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

As a result of the study, statistical significance was determined in the jump, speed and agility test of the experimental group, while a significant difference was found in the horizontal jump and zig-zag agility test of the control group (p

📌 3 Key Takeaways

🎯
Objective & Hypothesis:This study was carried out to examine the effect of plyometric training program on jumping, speed and agility in futsal players.
📊
Key Findings & Data:A total of 18 female futsal players between the ages of 18-22 participated in the study voluntarily.
💡
Conclusion & Impact:As a result of the study, statistical significance was determined in the jump, speed and agility test of the experimental group, while a significant difference was found in the horizontal jump and zig-zag agility test of the control group (p
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Futsal · Pliometrik · Sıçrama

Abstract

This study was carried out to examine the effect of plyometric training program on jumping, speed and agility in futsal players. A total of 18 female futsal players between the ages of 18-22 participated in the study voluntarily. Futsal players were randomly divided into two different groups as 1st group (experiment=9; plyometric exercise + futsal technical training) and 2nd group (control=9; futsal technical training). Participants included in the study were evaluated before and after 8 weeks of exercise. Vertical jump, horizontal jump, 30 m speed, quick feet, 505 agility and zig-zag tests were performed for performance evaluation. The Shapiro-Wilk test, which is one of the normality tests, was used for the data to be suitable for normal distribution. The “Independent Sample T Test” was used to compare all parameters between the two group means, and the “Paired Sample T Test” was used in the analysis of repeated variables to determine the effects of time (before-after exercise) in group comparisons. A p value of 0.05 – 0.01 was determined for statistical significance. As a result of the study, statistical significance was determined in the jump, speed and agility test of the experimental group, while a significant difference was found in the horizontal jump and zig-zag agility test of the control group (p

Özet

Bu çalışma futsal oyuncularında pliometrik antrenman programının sıçrama, sürat ve çeviklik üzerine etkisini incelemek amacıyla yapıldı. Çalışmaya 18-22 yaş arası toplam 18 kadın futsal oyuncusu gönüllü katıldı. Futsal oyuncuları rastgele 1. grup (deney=9; pliometrik egzersiz + futsal teknik antrenman) ve 2. grup (kontrol=9; futsal teknik antrenman) olarak farklı iki gruba ayrıldı. Çalışmaya dahil edilen katılımcılar 8 haftalık egzersiz öncesi ve sonrası değerlendirildi. Performans değerlendirmesi için dikey sıçrama, yatay sıçrama, 30 m sürat, quick feet, 505 çeviklik ve zig-zag testi uygulandı. Verilerin normal dağılıma uygunlukları için normallik testlerinden ‘Shapiro-Wilk’ testi yapıldı. İki grup ortalamaları arasındaki tüm parametrelerinin karşılaştırılması için “Independent Sample T Testi” grup içi karşılaştırmalarda zamanın (egzersiz öncesi - sonrası) etkilerini saptamak için tekrarlı değişkenlerin analizinde “Paired Sample T Testi” ile yapıldı. İstatistiksel anlamlılık için 0.05 – 0.01 p değeri belirlendi. Çalışma sonucunda deney grubunun sıçrama, sürat ve çeviklik testinde istatistiksel anlamlılık belirlenirken, kontrol grubunun yatay sıçrama ve zig-zag çeviklik testinde anlamlı farklılık elde edildi (p

🔖

Cite This Article

ARI, Y., EROĞLU, A. K., ÖZMUTLU, İ. (2021). The Effect of Eight-Week Plyometric Training Program on Jumping, Speed and Agility in Futsal Players. Research in Sport Education and Sciences, Cilt: 23 - Sayı: 3, 154–166. https://ajindex.com/articles/826484

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (1)

  1. Referans1 Almeida, G. T. ve Rogatto, G. P. (2007). Efeitos do Método Pliométrico de Treinamento Sobre a Força Explosiva, Agilidade e Velocidade de Deslocamento de Jogadoras de Futsal. Revista Brasileira de Educação Física, Esporte, Lazer E Dança, 2, 23–38. Referans2 Álvarez, J., Giménez, L., Corona, P., Manonelles, P. (2002). Cardiovascular and Metabolic Necessities of İndoor Football: Analysis of the Competition. Apunts. Phys Educ Sports. 67:45-53 Referans3 Alvurdu, S., Köse, M. G., Cinemre, Ş. A. (2016). Futsal Oyuncularında Anaerobik Güç ile Tekrarlı Yön Değiştirme Yeteneği Arasındaki İlişkinin Değerlendirilmesi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi. 21(1-4):29-37. Referans4 Arı, Y. & Tunçel, A. (2020). Kadın Futsal Oyuncularında Motorik Performans İlişkisinin İncelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi. 15(2):68-78. DOI: 10.33459/cbubesbd.795774 Referans5 Ari, Y. (2020). The Relationship between Anthropometric Characteristics and Motoric Performance of Female Futsal Players. International Journal of Applied Exercise Physiology. 9(9):11-17. Referans6 Aslan, C. S., Büyükdere, C., Köklü, Y., Özkan, A., Şahin Özdemir, N. F. (2011). Elit Altı Sporcularda Vücut Kompozisyonu, Anaerobik Performans ve Sırt Kuvveti Arasındaki İlişkinin Belirlenmesi. Uluslararası İnsan Bilimleri Dergisi. 8(1):1612-1628. Referans7 Barbero-Alvarez, J. C., Soto, V. M., Barbero-Alvarez, V., Granda-Vera, J. (2008). Match Analysis and Heart Rate of Futsal Players During Competition. Journal of Sports Sciences. 26:63–73. doi:10.1080/02640410701287289 Referans8 Barbero-Alvarez, J. C., Subiela, J. V., Granda-Vera, J., Castagna, C., Gómez, M., Del Coso, J. (2015). Aerobic Fitness and Performance in Elite Female Futsal Players. Biology of Sport. 32(4):339–344. Referans9 Bozdoğan, T. K. & Kızılet, A. (2017). Badmintoncularda Koordinasyon ve Pliometrik Çalışmaların Çabukluk, Sıçrama ve Dayanıklılık Yeteneğine Ekisi. International Journal of Sports Exercise and Training Sciences. 3(4):178-187. Referans10 Campo, S. S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., de Benito, A. M., Cuadrado, G. (2009). Effects of Lower-Limb Plyometric Training on Body Composition, Explosive Strength, and Kicking Speed in Female Soccer Players. The Journal of Strength & Conditioning Research. 23(6):1714-1722. Referans11 Chelly, M. S., Ghenem, M. A., Abid, K., Hermassi, S., Tabka, Z., Shephard, R. J. (2010). Effects of İn-Season Short-Term Plyometric Training Program on Leg Power, Jump-an