SavedAdd your journal

Journals / Journal of Health Sciences and Medicine / 2022 / Cilt: 5 - Sayı: 4

The determinants of sleep effectiveness: a survey study in young adult Turkish population

Hakan ŞİLEK
Ferda KARTUFAN
Pages
954–960
Publication Date
2022-07-20
DOI
—
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Age (p=0.007), gender (p=0.038), falling asleep immediately when going to bed at night (p

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Aim: In this study, we aimed to reveal the major parameters and sleeping habits such as sleep onset, duration, frequency of night awakenings on sleep in a healthy active population.
📊
Key Findings & Data:Material and Method: This survey study included a total of 1033 volunteer participants, The survey form included demographic data such as age and gender, and questions about the sleep quality and sleep quantity to measure sleep effectiveness via both subjective and objective assessment.
💡
Conclusion & Impact:Age (p=0.007), gender (p=0.038), falling asleep immediately when going to bed at night (p
🔬Design:Survey & Empirical Study
📍Scope:Comprehensive Sample
⚙️Variables:Sleep · sleep effectiveness · sleep quality

Abstract

Aim: In this study, we aimed to reveal the major parameters and sleeping habits such as sleep onset, duration, frequency of night awakenings on sleep in a healthy active population. Material and Method: This survey study included a total of 1033 volunteer participants, The survey form included demographic data such as age and gender, and questions about the sleep quality and sleep quantity to measure sleep effectiveness via both subjective and objective assessment. In addition, among the questioned conditions, those that could be associated with having night sleep problems were determined with a logistic regression analysis. Results: Of all participants, 38.2% experienced problems related to night sleep. The sleep duration was reported as 8 hours by 31% of the participants. The COVID-19 pandemic affected sleep patterns in 66.9% of the participants. Age (p=0.007), gender (p=0.038), falling asleep immediately when going to bed at night (p

🔖

Cite This Article

ŞİLEK, H., KARTUFAN, F. (2022). The determinants of sleep effectiveness: a survey study in young adult Turkish population. Journal of Health Sciences and Medicine, Cilt: 5 - Sayı: 4, 954–960. https://ajindex.com/articles/776490

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (11)

  1. Hobson JA. Sleep is of the brain, by the brain and for the brain. Nature 2005; 437: 1254-6. Irwin MR. Why sleep is important for health: A psychoneuroimmunology perspective. Annu Rev Psychol 2015; 66: 143–72.
  2. Tassi P, Schimchowitsch S, Rohmer O, et al. Effects of acute and chronic sleep deprivation on daytime alertness and cognitive performance of healthy snorers and non-snorers. Sleep Med 2012; 13: 29-35.
  3. Virtanen M, Ferrie JE, Gimeno D, et al. Long working hours and sleep disturbances: the Whitehall II prospective cohort study. Sleep 2009; 32: 737-45.
  4. Lim J, Dinges DF. A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychol Bull 2010; 136: 375-89.
  5. Thorarinsdottir EH, Bjornsdottir E, Benediktsdottir B, et al. Definition of excessive daytime sleepiness in the general population: Feeling sleepy relates better to sleep-related symptoms and quality of life than the Epworth Sleepiness Scale score. Results from an epidemiological study. J Sleep Res 2019; 28: e12852. Kohyama J. Which is more important for health: sleep quantity or sleep quality?. Children (Basel) 2021; 8: 542. Khubchandani J, Price JH. Short sleep duration in working American adults, 2010-2018. J Community Health 2020; 45: 219-27.
  6. Van Dongen HP, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation [published correction appears in Sleep 2004; 27: 600]. Sleep 2003; 26: 117-26.
  7. Chaput JP, Dutil C, Sampasa-Kanyinga H. Sleeping hours: what is the ideal number and how does age impact this?. Nat Sci Sleep 2018; 10: 421-30.
  8. Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health 2015; 1: 40-3.
  9. Alqahtani SS, Banji D, Banji OJF. A survey assessing sleep efficiency among Saudis during COVID-19 home confinement using the Pittsburgh sleep quality index: A call for health education. Saudi Pharm J 2021; 29: 692-8.
  10. O'Donnell D, Silva EJ, Münch M, Ronda JM, Wang W, Duffy JF. Comparison of subjective and objective assessments of sleep in healthy older subjects without sleep complaints. J Sleep Res 2009; 18: 254-63.
  11. Zavecz Z, Nagy T, Galkó A, Nemeth D, Janacsek K. The relationship between subjective sleep quality and cognitive performance in healthy young adults: Evidence from three empirical studies. Sci Rep 2020; 10: 48