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Journals / International Journal of Innovative Research and Reviews / 2020 / Cilt: 4 - Sayı: 1

Ergogenic Dietary Supplements: Uses and Evaluation Thereof from a Biochemical Perspective

Esen TAŞĞIN
Pages
32–37
Publication Date
2020-07-15
DOI
—
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

In this review, the metabolic importance and effects of ergogenic nutritional supplements, which are thought to increase performance by positively affecting energy metabolism, are focused.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:The studies on the use of ergogenic dietary products, which are often used by both professional and amateur athletes, are quite noteworthy.
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Key Findings & Data:Athletes often use these products to increase performance, endurance and energy efficiency and to support recovery after exercise.
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Conclusion & Impact:In this review, the metabolic importance and effects of ergogenic nutritional supplements, which are thought to increase performance by positively affecting energy metabolism, are focused.
🔬Design:Review & Systematic Survey
📍Scope:Comprehensive Sample
⚙️Variables:Ergogenic foods · supplements · sports nutrition

Abstract

The studies on the use of ergogenic dietary products, which are often used by both professional and amateur athletes, are quite noteworthy. Athletes often use these products to increase performance, endurance and energy efficiency and to support recovery after exercise. Amino acids, various minerals and vitamins and metabolic supplements are mostly preferred as ergogenic nutritional supplements. While there is no need for supportive products in individuals who are well-balanced and healthy, athletes usually use supportive products according to the type of exercise. In this review, the metabolic importance and effects of ergogenic nutritional supplements, which are thought to increase performance by positively affecting energy metabolism, are focused.

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Cite This Article

TAŞĞIN, E. (2020). Ergogenic Dietary Supplements: Uses and Evaluation Thereof from a Biochemical Perspective. International Journal of Innovative Research and Reviews, Cilt: 4 - Sayı: 1, 32–37. https://ajindex.com/articles/767570

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