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Journals / Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi / 2011 / Cilt: 57 - Sayı: 3

Effects of aerobic training without an energy-restricted diet on body composition in young men and women

Enerji kısıtlama diyeti yapılmaksızın uygulanan aerobik antrenman programının genç kadın ve erkeklerin vücut kompozisyonu üzerine etkileri

Hamdi PEPE
Serkan REVAN
Şükrü Serdar BALCI
Şükran ARIKAN
Pages
150–155
Publication Date
2022-11-04
DOI
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AI Summary & Key Takeaways

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⚡ TL;DR(Too Long; Didn't Read)

Results: The training program significantly increased VO2max values in both men (F=22.99) and women (F=37.93) (p

📌 3 Key Takeaways

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Objective & Hypothesis:Objective: The objective of the study was to determine whether the effects of bicycle exercise program applied without energy-restricted diet on body composition and aerobic capacity show any difference in men and women.Materials and Methods: A total of 35 volunteers (10+9 men; 8+8 women, for the training and control groups, respectively) were enrolled in this study.
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Key Findings & Data:Thesubjects had not participated in any regular exercise programs within the previous year, but all of them were moderately active.
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Conclusion & Impact:Results: The training program significantly increased VO2max values in both men (F=22.99) and women (F=37.93) (p
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

Objective: The objective of the study was to determine whether the effects of bicycle exercise program applied without energy-restricted diet on body composition and aerobic capacity show any difference in men and women.Materials and Methods: A total of 35 volunteers (10+9 men; 8+8 women, for the training and control groups, respectively) were enrolled in this study. Thesubjects had not participated in any regular exercise programs within the previous year, but all of them were moderately active. Also, the dietaryrestrictions and/or controls were not recommended for all subjects during the study period. The individuals in the training group performed cycling exercise 60 min/day, 4 days/week for 8 weeks at an intensity of 50-70% of target heart rate. The subjects in the control group did not participate in any kind ofregular or organized sport activity. Body composition parameters andmaximum oxygen consumption (VO2max) were measured pre- and post-training. Results: The training program significantly increased VO2max values in both men (F=22.99) and women (F=37.93) (p

Özet

Amaç: Enerji kısıtlama diyeti olmaksızın uygulanan bisiklet egzersiz prog ramının vücut kompozisyonu ve aerobik kapasite üzerine etkilerinin kadın ve erkeklerde değişim gösterip göstermediğini belirlemektir. Gereç ve Yöntem: Çalışmaya, düzenli olarak egzersiz yapmayan, orta düzeyde aktif ve özel bir diyet programı uygulamayan 19 erkek (10 antrenman, 9 kontrol), 16 kadın (8 antrenman, 8 kontrol) olmak üzere toplam 35 gönüllü katılmıştır. Antrenman grupları hedef kalp atım sayıla rının %50-70 şiddetinde, günde 60 dk, haftada 4 gün olmak üzere 8 hafta süre ile bisiklet egzersiz programına katılmışlar, program öncesi ve sonra sı vücut kompozisyonu ve aerobik kapasite ölçümleri yapılmıştır. Bulgular: Antrenman maksimal oksijen tüketim (VO2maks) değerlerini hem erkeklerde (F=22,99) hem de kadınlarda (F=37,93) önemli düzeyde artır mıştır (p

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Cite This Article

PEPE, H., REVAN, S., BALCI, Ş. S., ARIKAN, Ş. (2022). Effects of aerobic training without an energy-restricted diet on body composition in young men and women. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, Cilt: 57 - Sayı: 3, 150–155. https://ajindex.com/articles/628982

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