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Journals / Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi / 2010 / Cilt: 12 - Sayı: 3

Acute effects of static stretching on seven meter throw velocity in elite handball players

Elit hentbol oyuncularında statik germe uygulamalarının yedi metre atışında topun hızına akut etkisi

Nevzat KIVAM
Ertuğrul GELEN
Pages
9–16
Publication Date
2022-10-11
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

After each warm-up session, all the players were made to undertakea 7 m. handball throw test.Data was analyzed using Wilcoxon test, and a statistically significant difference between theCONT and SG groups with regards to 7m. handball throw velocity was established (p

📌 3 Key Takeaways

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Objective & Hypothesis:The aim of this study was to determine the acute effects of static stretching on handball seven meterthrow velocity.
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Key Findings & Data:Fourteen female elite handball players (Mean age 21.4 ± 3.6years) were assigned randomly to 2 different warm-up routines on non-consecutive days.
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Conclusion & Impact:After each warm-up session, all the players were made to undertakea 7 m. handball throw test.Data was analyzed using Wilcoxon test, and a statistically significant difference between theCONT and SG groups with regards to 7m. handball throw velocity was established (p
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

The aim of this study was to determine the acute effects of static stretching on handball seven meterthrow velocity. Fourteen female elite handball players (Mean age 21.4 ± 3.6years) were assigned randomly to 2 different warm-up routines on non-consecutive days. The warm- up methods used were 5 minutes of jogging and 5 minutes of static stretching (SG) and only 5 minutesof jogging as the control (CONT). After each warm-up session, all the players were made to undertakea 7 m. handball throw test.Data was analyzed using Wilcoxon test, and a statistically significant difference between theCONT and SG groups with regards to 7m. handball throw velocity was established (p

Özet

Bu araştırmanın amacı, statik germenin hentbol yedi metre atışında topun hızına olan akut etkilerininbelirlenmesidir. On dört elit bayan hentbol sporcusu (21.4 ± 3.6 yıl) 2 farklı ısınma rutinini birbiriniizlemeyen günlerde uygulamışlardır. Isınma metodları 5 dakikalık hafif koşu ve 5 dakika statik germe(SG) ve sadece 5 dakika hafif koşudan (CONT) oluşmaktaydı.Tüm sporcular her bir ısınma uygulamasından sonra yedi metre atış testini tamamlamışlardır.SG ve CONT uygulamaları arasındaki istatistiksel farkı bulmaya yönelik yapılan Wilcoxon Testsonucunda yedi metre atışta topun hızı açısından iki metod arasında istatistiki fark saptanmıştır(p

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Cite This Article

KIVAM, N., GELEN, E. (2022). Acute effects of static stretching on seven meter throw velocity in elite handball players. Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 12 - Sayı: 3, 9–16. https://ajindex.com/articles/451417

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References (2)

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