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Journals / Anemon Muş Alparslan Üniversitesi Sosyal Bilimler Dergisi / 2018 / Cilt: 6 - Sayı: 3

The Physical Motoric and Psychosocial Outcomes of Tae-Bo Exercise Program in University Female Students

Tae-Bo Egzersiz Programının Üniversiteli Kadın Öğrencilerde Fiziksel Motorik ve Psikososyal Çıktıları

ALİ TEKİN
Melih ÇALIŞIR
Emrah AYKORA
Gülcan TEKİN
Pages
431–441
Publication Date
2022-10-11
DOI
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Tae-bo exercise had a positive effect on physical and motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and VO2max and also on psychosocial variables such as SPA, SSI, SE, GPC and SC.

📌 3 Key Takeaways

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Objective & Hypothesis:In this study, it was aimed to expose the influence of participation in tae-bo aerobic exercise program on the physical, motoric and psychosocial parameters of sedentary and overweight university female students. 77 students were included in this study and the EG (n=37) and CG (n=40) were formed by those students randomly.
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Key Findings & Data:EG participated in 48 exercises during 16 weeks.
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Conclusion & Impact:Tae-bo exercise had a positive effect on physical and motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and VO2max and also on psychosocial variables such as SPA, SSI, SE, GPC and SC.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Domain Parameters

Abstract

In this study, it was aimed to expose the influence of participation in tae-bo aerobic exercise program on the physical, motoric and psychosocial parameters of sedentary and overweight university female students. 77 students were included in this study and the EG (n=37) and CG (n=40) were formed by those students randomly. EG participated in 48 exercises during 16 weeks. Height (H), body weight (BW), body mass index (BMI), body fat percent (BFP), waist-hip ratio (WHR), right and left hand-grip (HG), leg strength (LS) and back strength (BS), flexibility (F), VO2max, social physique anxiety (SPA), self-esteem (SE), negative psychological symptoms (NPS), general physical competence (GPC) and self-confidence (SC) measurements were taken. Independent and paired t-tests and Pearson product-moment correlation coefficient were utilized for analysis. Tae-bo exercise had a positive effect on physical and motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and VO2max and also on psychosocial variables such as SPA, SSI, SE, GPC and SC.

Özet

Bu çalışmada, tae-bo egzersiz programına katılımınsedanter ve aşırı kilolu üniversiteli kadın öğrencilerinin fiziksel, motorik vepsiko-sosyal parametrelerine etkisini belirlemek amaçlanmıştır. 74 kadınöğrenci çalışmaya alınmış, bu öğrencilerden tesadüfi yöntemle Egzersiz Grubu(EG: 37) ve Kontrol Grubu (KG: 37) oluşturulmuştur. EG, 16 hafta boyuncaegzersizlere katılmıştır. Boy (B), vücut ağırlığı (VA), vücut yağ yüzdesi(VYY), bel/kalça oranı (BKO), vücut kitle indeksi (VKİ), sağ ve sol el kavramakuvveti (EKK), sırt kuvveti (SK), bacak kuvveti (BK), esneklik (E), maksimumoksijen tüketimi (VO2maks), sosyal fizik kaygısı (SFK), özsaygı(ÖS), olumsuz ruhsal belirtiler, genel fiziksel yeterlik (GFY) ve kendine güven(KEG) ölçümleri yapılmıştır. Analizlerdeeşli ve bağımsız örneklem t-testleri ve Pearson korelasyon katsayısı (rxy)kullanılmıştır. Tae-bo egzersizine katılım; VA, BKO, VKİ, SK, BK, E, VYY, VO2maxgibi fiziksel ve motorik değişkenler ile SFK, KSE, ÖS, GFY ve KEG gibipsikososyal değişkenlere olumlu etki yapmıştır.

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Cite This Article

TEKİN, A., ÇALIŞIR, M., AYKORA, E., TEKİN, G. (2022). The Physical Motoric and Psychosocial Outcomes of Tae-Bo Exercise Program in University Female Students. Anemon Muş Alparslan Üniversitesi Sosyal Bilimler Dergisi, Cilt: 6 - Sayı: 3, 431–441. https://ajindex.com/articles/440219

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