Specific hormonal and behavioural changes of adolescence may affect adversly sleep hygiene in adolescents.In this descriptive study,it was aimed to evaluate observance of basic principles for sleep hygiene in adolescents.Responses to questions about sleep hygiene of 600 healthy adolescents aged of 12-13 years old who applied to well-child clinic between September 2016-June 2018 were investigated,retrospectively.53.3% of the participants were girls with a mean±SD age of 13.0±0.4 years.The daily mean±SD night’s sleep duration was 8.3±1.5 hours in boys,8.1±1.6 hours in girls (p=0.026).10.8% of the adolescents had restricted sleep (≤6 hr/night),77.3% had sufficient sleep (≥8 hr/night).The rate of having regular sleep-wake schedule was 28.3%;taking a right nap during the day was 2.5%;practising right bedtime routines was 35.2%; having a bedroom without intense stimuli was 6.3%;making daily physical activity and having sunlight was 29%;eating an healthy diet and avoiding caffeine was 20.3%;not using of sleep aids and alcohol/cigarette was 94%.The rate of practising right bedtime routines was significantly higher in girls (p=0.002),- making physical activity and having sunlight was significantly higher in boys (p<0.001);having regular sleep-wake schedule and not using of sleep aids and alcohol/cigarette were significantly higher in group with high school success (p=0.004,p=0.002).The results suggest that adolescents need training-counseling in sleep health in early adolescence.
📌 3 Key Takeaways
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Objective & Hypothesis:Specific hormonal and behavioural changes of adolescence may affect adversly sleep hygiene in adolescents.In this descriptive study,it was aimed to evaluate observance of basic principles for sleep hygiene in adolescents.Responses to questions about sleep hygiene of 600 healthy adolescents aged of 12-13 years old who applied to well-child clinic between September 2016-June 2018 were investigated,retrospectively.53.3% of the participants were girls with a mean±SD age of 13.0±0.4 years.The daily mean±SD night’s sleep duration was 8.3±1.5 hours in boys,8.1±1.6 hours in girls (p=0.026).10.8% of the adolescents had restricted sleep (≤6 hr/night),77.3% had sufficient sleep (≥8 hr/night).The rate of having regular sleep-wake schedule was 28.3%;taking a right nap during the day was 2.5%;practising right bedtime routines was 35.2%; having a bedroom without intense stimuli was 6.3%;making daily physical activity and having sunlight was 29%;eating an healthy diet and avoiding caffeine was 20.3%;not using of sleep aids and alcohol/cigarette was 94%.The rate of practising right bedtime routines was significantly higher in girls (p=0.002),- making physical activity and having sunlight was significantly higher in boys (p<0.001);having regular sleep-wake schedule and not using of sleep aids and alcohol/cigarette were significantly higher in group with high school success (p=0.004,p=0.002).The results suggest that adolescents need training-counseling in sleep health in early adolescence.
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Key Findings & Data:Specific hormonal and behavioural changes of adolescence may affect adversly sleep hygiene in adolescents.In this descriptive study,it was aimed to evaluate observance of basic principles for sleep hygiene in adolescents.Responses to questions about sleep hygiene of 600 healthy adolescents aged of 12-13 years old who applied to well-child clinic between September 2016-June 2018 were investigated,retrospectively.53.3% of the participants were girls with a mean±SD age of 13.0±0.4 years.The daily mean±SD night’s sleep duration was 8.3±1.5 hours in boys,8.1±1.6 hours in girls (p=0.026).10.8% of the adolescents had restricted sleep (≤6 hr/night),77.3% had sufficient sleep (≥8 hr/night).The rate of having regular sleep-wake schedule was 28.3%;taking a right nap during the day was 2.5%;practising right bedtime routines was 35.2%; having a bedroom without intense stimuli was 6.3%;making daily physical activity and having sunlight was 29%;eating an healthy diet and avoiding caffeine was 20.3%;not using of sleep aids and alcohol/cigarette was 94%.The rate of practising right bedtime routines was significantly higher in girls (p=0.002),- making physical activity and having sunlight was significantly higher in boys (p<0.001);having regular sleep-wake schedule and not using of sleep aids and alcohol/cigarette were significantly higher in group with high school success (p=0.004,p=0.002).The results suggest that adolescents need training-counseling in sleep health in early adolescence.
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Conclusion & Impact:Specific hormonal and behavioural changes of adolescence may affect adversly sleep hygiene in adolescents.In this descriptive study,it was aimed to evaluate observance of basic principles for sleep hygiene in adolescents.Responses to questions about sleep hygiene of 600 healthy adolescents aged of 12-13 years old who applied to well-child clinic between September 2016-June 2018 were investigated,retrospectively.53.3% of the participants were girls with a mean±SD age of 13.0±0.4 years.The daily mean±SD night’s sleep duration was 8.3±1.5 hours in boys,8.1±1.6 hours in girls (p=0.026).10.8% of the adolescents had restricted sleep (≤6 hr/night),77.3% had sufficient sleep (≥8 hr/night).The rate of having regular sleep-wake schedule was 28.3%;taking a right nap during the day was 2.5%;practising right bedtime routines was 35.2%; having a bedroom without intense stimuli was 6.3%;making daily physical activity and having sunlight was 29%;eating an healthy diet and avoiding caffeine was 20.3%;not using of sleep aids and alcohol/cigarette was 94%.The rate of practising right bedtime routines was significantly higher in girls (p=0.002),- making physical activity and having sunlight was significantly higher in boys (p<0.001);having regular sleep-wake schedule and not using of sleep aids and alcohol/cigarette were significantly higher in group with high school success (p=0.004,p=0.002).The results suggest that adolescents need training-counseling in sleep health in early adolescence.
🔬Design:Research Article
📍Scope:2016 Verileri
⚙️Variables:Domain Parameters
Abstract
Specific hormonal and behavioural changes of adolescence may affect adversly sleep hygiene in adolescents.In this descriptive study,it was aimed to evaluate observance of basic principles for sleep hygiene in adolescents.Responses to questions about sleep hygiene of 600 healthy adolescents aged of 12-13 years old who applied to well-child clinic between September 2016-June 2018 were investigated,retrospectively.53.3% of the participants were girls with a mean±SD age of 13.0±0.4 years.The daily mean±SD night’s sleep duration was 8.3±1.5 hours in boys,8.1±1.6 hours in girls (p=0.026).10.8% of the adolescents had restricted sleep (≤6 hr/night),77.3% had sufficient sleep (≥8 hr/night).The rate of having regular sleep-wake schedule was 28.3%;taking a right nap during the day was 2.5%;practising right bedtime routines was 35.2%; having a bedroom without intense stimuli was 6.3%;making daily physical activity and having sunlight was 29%;eating an healthy diet and avoiding caffeine was 20.3%;not using of sleep aids and alcohol/cigarette was 94%.The rate of practising right bedtime routines was significantly higher in girls (p=0.002),- making physical activity and having sunlight was significantly higher in boys (p<0.001);having regular sleep-wake schedule and not using of sleep aids and alcohol/cigarette were significantly higher in group with high school success (p=0.004,p=0.002).The results suggest that adolescents need training-counseling in sleep health in early adolescence.
Özet
Ergenliğe özgü hormonal ve davranışsal değişiklikler ergenlerin uyku hijyenini olumsuz etkileyebilmektedir. Bu tanımlayıcı çalışmada, ergenlerin uyku hijyeni için gerekli temel prensiplere uyumlarının araştırılması amaçlandı.Eylül 2016-Haziran 2018 tarihleri arasında Sağlam Çocuk Polikliniğine başvuran 12-13 yaş dahil 600 ergenin uyku hijyeni hakkında sorulmuş sorulara verdikleri cevaplar geriye dönük olarak incelendi.Ergenlerin %53,3’ü kız,ortalama yaşı 13,0±0,4 yıl idi.Günlük ortalama±SS gece uykusu süresi erkeklerde 8,3±1,5 saat,kızlarda 8,1±1,6 saatti (p=0,026).Gece uykusu süresi kısıtlı (≤6 saat) olanlar %10,8,yeterli (≥8 saat) olanlar %77,3 oranındaydı.Uyku hijyeni prensiplerine uyum değerlendirildiğinde düzenli uyuma-uyanma kalıbına sahip olma %28,3;uygun şekilde şekerleme yapma %2,5;uygun yatma vakti rutinleri uygulama %35,2;yoğun uyaran içermeyen yatak odasına sahip olma %6,3;günlük fiziksel aktivite yapma ve güneş ışığı alma %29;sağlıklı beslenme ve kafeinden kaçınma %20,3;uyku ilacı/yardımcısı ve alkol/sigara kullanmama %94 oranındaydı.Uygun yatma vakti rutinleri uygulama kızlarda daha yüksek (p=0,002),fiziksel aktivite yapma ve güneş ışığı alma erkeklerde daha yüksekti (p<0,001). Düzenli uyuma-uyanma ve ilaç,alkol/sigara kullanmama oranları okul başarısı iyi olan grupta daha yüksekti (p=0,004;p=0,002).Erken adolesan dönemindeki ergenlerin uyku sağlığı konusunda eğitime-danışmanlığa ihtiyaçları olduğu görüldü.
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Cite This Article
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