SavedAdd your journal

Journals / Genel Tıp Dergisi / 2005 / Cilt: 15 - Sayı: 4

Is the association of exercise and sleep known exactly?

Egzersiz ve uyku ilişkisi tam olarak biliniyor mu?

SELMA ARZU VARDAR
Pages
173–177
DOI
—
🏛️Bibliographic metadata and full text access for this article are provided via DergiPark.
DergiPark Record ↗
✨

AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Conclusion: It is important to understand the association between exercise and sleep to explain the benefits of exercise on sleep disorders as a nonpharmacological approach.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Objective: The aim of this review is to present the current knowledge on the effects of exercise on sleep and the role of exercise as an adjunct therapy in patients with sleep disorders.
📊
Key Findings & Data:Main findings: Exercise is generally considered as a non-pharmacologic sleep promoter.
💡
Conclusion & Impact:Conclusion: It is important to understand the association between exercise and sleep to explain the benefits of exercise on sleep disorders as a nonpharmacological approach.
🔬Design:Review & Systematic Survey
📍Scope:Comprehensive Sample
⚙️Variables:Egzersiz · Epidemiyoloji · Uykuya giriş ve bakım bozuklukları

Abstract

Objective: The aim of this review is to present the current knowledge on the effects of exercise on sleep and the role of exercise as an adjunct therapy in patients with sleep disorders. Main findings: Exercise is generally considered as a non-pharmacologic sleep promoter. Epidemiologic studies support this belief. However experimental data on the effect of exercise on sleep are controversial. Discordance between epidemiological and experimental results may be due to several factors such as exercise protocol differences, individual characteristics of study participants or methodological differences. To date, there are widely accepted three hypotheses that sleep serves to regulate body temperature, energy conservation and body restoration. Exercise may provide an improvement on sleep in patients with insomnia. Conclusion: It is important to understand the association between exercise and sleep to explain the benefits of exercise on sleep disorders as a nonpharmacological approach.

Özet

Amaç: Bu derlemenin amacı egzersizin uykuya etkisi ile ilgili güncel bilgileri ve uyku bozukluğu olan hastalarda egzersizin tedaviye yardımcı rolünü gözden geçirmektir. Ana bulgular: Egzersizin genelde nonfarmakolojik bir uyku düzenleyicisi olduğu düşünülür. Epidemiyolojik çalışmalar bu görüşü desteklemektedir. Bununla birlikte, egzersizin uykuya etkisi ile ilgili deneysel çalışmalar birbiriyle ve epidemiyolojik çalışmalarla tam bir uyum içinde değildir. Epidemiyolojik ve deneysel çalışmalar arasındaki uyumsuzluk egzersiz protokolü farklılığı, çalışma katılımcılarının kişisel özellikleri, farklı çalışma metotlarının kullanılması gibi birçok faktörden kaynaklanabilir. Günümüzde egzersizin uykuyu düzenleyici etkisi ile ilgili ısı düzenleyici hipotez, enerji korunması hipotezi, vücut onarılması hipotezi olmak üzere yaygın kabul gören üç hipotez vardır. Egzersiz insomnili hastaların uykularında düzelme sağlayabilir. Sonuç: Egzersiz ve uyku ilişkisini anlamak, egzersizin nonfarmakolojik bir yaklaşım olarak uyku hastalıklarındaki faydasını açıklamak açısından önemlidir.

🔖

Cite This Article

VARDAR, S. A. (2005). Is the association of exercise and sleep known exactly?. Genel Tıp Dergisi, Cilt: 15 - Sayı: 4, 173–177. https://ajindex.com/articles/224950

📄 Full Text PDF Viewer

📄

PDF görüntüleyici hazırlanıyor...

References (18)

  1. Morin CM, Hauri PJ, Espie CA, Spielman AJ, Buysse DJ, Bootzin RR. Nonpharmacologic treatment of chronic insomnia. Sleep 1999;22:1134-56
  2. Vuori I, Urponen H, Hasan J, Partinen M. Epidemiology of exercise effects on sleep. Acta Physiol Scand 1988;574:3-7
  3. Singh NA, Clements KM, Fiatarone MA. A randomized controlled trial of the effect of exercise on sleep. Sleep 1997;20:95-101
  4. Tanaka H, Taira K, Arakawa M, Urasaki C, Yamamoto Y, Okuma H, et al. Short naps and exercise improve sleep quality and mental health in the elderly. Psychiatry Clin Neurosci 2002;56:233-4
  5. Uezu E, Taira K, Tanaka H, Arakawa M, Urasakii C, Toguchi H, et al. Survey of sleep-health and lifestyle of the elderly in Okinawa. Psychiatry Clin Neurosci 2000;54:311-3
  6. O'Connor PJ. Youngstedt SD. Influence of exercise on human sleep. Exerc Sport Sci Rev 1995;23:105-34
  7. Youngstedt SD, Kripke DF, Elliott JA. Is sleep disturbed by vigorous late-night exercise? Med Sci Sports Exerc 1999;31:864-9
  8. Youngstedt SD, Perlis ML, O'Brien PM, Palmer CR, Smith MT, Orff HJ, et al. No association of sleep with total daily physical activity in normal sleepers. Physiol Behav 2003;78:395-401
  9. Driver HS, Taylor SR. Exercise and sleep. Sleep Med Rev 2000;4:387-402
  10. Horne JA. The effects of exercise upon sleep: a critical review. Biol Psychol 1981;12:241-90
  11. Youngstedt SD, O'Connor PJ, Dishman RK. The effects of acute exercise on sleep: A quantitative synthesis. Sleep 1997;20:203-14
  12. McGinty D, Szymusiak R. Keeping cool: a hypothesis about the mechanisms and functions of slow-wave sleep. Trends Neurosci 1990;13:480-7
  13. Deboer T. Brain temperature dependent changes in the electroencephalogram power spectrum of humans and animals. J Sleep Res 1998;7:254-62
  14. Horne JA, Moore VJ. Sleep EEG effects of exercise with and without additional body cooling. Electroencephalogr Clin Neurophysiol 1985;60:33-8
  15. O'Connor PJ, Breus MJ, Youngstedt SD. Exercise-induced increase in core temperature does not disrupt a behavioral measure of sleep. Physiol Behav 1998;64:213-7
  16. Shapiro CM, Bortz R, Mitchell D, Bartel P, Jooste P. Slow-wave sleep: A recovery period after exercise. Science 1981;214:1253-4
  17. Torsvall L, Akerstedt T, Lindbeck G. Effects on sleep stages and EEG power density of different degrees of exercise in fit subjects. Electroencephalogr Clin Neurophysiol 1984;57:347-53
  18. Netzer NC, Kristo D, Steinle H, Lehmann M, Strohl KP. REM sleep and catecholamine excretion: a