In this study, necessity of creating leasure time in order to freely use out of working that exists in personnel stress fighting strategies was assessed.In addition effects of using leasure time with primarily physical sportive activities and if it is necessary with passive participations on reducing stress response were evaluated.
📌 3 Key Takeaways
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Objective & Hypothesis:In this study, necessity of creating leasure time in order to freely use out of working that exists in personnel stress fighting strategies was assessed.In addition effects of using leasure time with primarily physical sportive activities and if it is necessary with passive participations on reducing stress response were evaluated.
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Key Findings & Data:In this study, necessity of creating leasure time in order to freely use out of working that exists in personnel stress fighting strategies was assessed.In addition effects of using leasure time with primarily physical sportive activities and if it is necessary with passive participations on reducing stress response were evaluated.
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Conclusion & Impact:In this study, necessity of creating leasure time in order to freely use out of working that exists in personnel stress fighting strategies was assessed.In addition effects of using leasure time with primarily physical sportive activities and if it is necessary with passive participations on reducing stress response were evaluated.
🔬Design:Research Article
📍Scope:Comprehensive Sample
⚙️Variables:Stres · Spor · Boş Zaman
Abstract
In this study, necessity of creating leasure time in order to freely use out of working that exists in personnel stress fighting strategies was assessed.In addition effects of using leasure time with primarily physical sportive activities and if it is necessary with passive participations on reducing stress response were evaluated.
Özet
Bu çalışmada, fizyolojik veya psikolojik önemli rahatsızlıklara neden olabilen stresle kişisel olarak mücadele stratejileri içerisinde yer alan, kişinin kendisine çalışma dışında özgürce kullanılabileceği bir boş zaman yaratabilmesinin gerekliliği ortaya konulmaya çalışılmaktadır. Elde edilen bu boş zamanın ise. öncelikle hareketsizliği giderici aktif uğraşlar içeren boş zaman sporlarıyla ya da pasif katılımlarla değerlendirebilmesinin stres tepkilerinin azaltılmasındaki fonksiyonları incelenmektedir.
KARAKÜÇÜK, S., BAŞARAN, Z. (1996). RECREATION IN STRESS MANAGEMENT. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 1 - Sayı: 4, 55–64. https://ajindex.com/articles/17942
Acar Baltaş ve Zuhal Baltaş, S*res ve Başaçıkma Yolları, (12.Baskı), Remzi Kitabevi, İstanbul 1992. Andreas Klose, "Televizyon Futbolu", (Der: R.Horak, W. Retter ve T.Bora, Futbol ve Kültürü, İletişim Yayınları, 1993)
Can İkizler, Sporda Başarının Psikolojisi, (Genişletilmiş 2. Baskı), Alfa Basım, İstanbul, 1974. Daan G.Vitenbroek, "Seasonal Variation in Leisure Time Physical Activity", Medicine and Science in Sports and Exercise, Vol: 25, No: 6, 1989.
Doğan Cüceloğlu, İnsan ve Davranışı; Psikolojinin Temel Kavramları, (4. Baskı), Remzi Kitabevi, İstanbul, 1993.