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Journals / Uluslararası Spor Egzersiz ve Antrenman Bilimi Dergisi / 2026 / Cilt: 8 Sayı: 3

Effects of Carbohydrate and Sodium Chloride Mouth Rinses on Repeated Sprint Performance

Karbonhidrat ve Sodyum Kloridi Ağızda Çalkalamanın Tekrarlı Sprint Performansına Etkisi

Onur Yalçın(EGE ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜ)0000-0001-7982-2194
Pages
71–81
Publication Date
2022-09-27
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AI Summary & Key Takeaways

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⚡ TL;DR(Too Long; Didn't Read)

Aim : The purpose of this research is to examine the effects of oral rinsing of CHO and NaCl on repeated sprint performance in trained athletes.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:Aim : The purpose of this research is to examine the effects of oral rinsing of CHO and NaCl on repeated sprint performance in trained athletes.
📊
Key Findings & Data:Aim : The purpose of this research is to examine the effects of oral rinsing of CHO and NaCl on repeated sprint performance in trained athletes.
💡
Conclusion & Impact:Aim : The purpose of this research is to examine the effects of oral rinsing of CHO and NaCl on repeated sprint performance in trained athletes.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Ergojenik yardım · Yorgunluk indeksi · Kalp atımı

Abstract

Aim : The purpose of this research is to examine the effects of oral rinsing of CHO and NaCl on repeated sprint performance in trained athletes.

Özet

Amaç : Bu çalışmanın amacı, antrenmanlı sporcularda oral CHO ve NaCl ile durulamanın tekrarlanan sprint performansı üzerindeki etkilerini araştırmaktır. Materyal ve Metot : On beş antrenmanlı sporcu (5 kadın; 10 erkek) gönüllü olarak tekrarlanan, tek kör, plasebo kontrollü ve çapraz tasarım çalışmasına katılmışlardır. Sporcular laboratuvara en az 48 saat arayla dört kez gece açlığı ile gelmişler ve 30 dakikalık dayanıklılık egzersizi (%70 maxVO2) sonrasında tekrarlı sprint testine (10 sn x 6, 40 sn aralıklarla) katılmışlardır. Dayanıklılık egzersizinin 0, 10, 20 ve 30. dakikalarında CHO (%6.4 maltodekstrin), sodyum klorür (%6.4) solüsyonu ve su (plasebo) veya durulamasız (kontrol) ile MR istenmiştir. Bulgular : 3×4 ANOVA ile yapılan analizler sonucunda, tekrarlı sprint performansı ile elde edilen güç çıkış değişkenleri [tepe güç, ortalama güç, minimum güç (W, W/kg) ve yorulma indeksi (%)] ve yorulma değişkenleri (kalp) oranı, kan laktat düzeyi ve algılanan efor oranı) seanslar arasında istatiksel olarak anlamlı farklılıklar bulunmamıştır. Sonuç : Elde edilen sonuçlardan, bu çalışmada kullanılan yöntem ve uyaranların fiziksel performansın sonuç değişkenlerini etkilemek için düşük düzeyde etki gösterdiği sonucuna varılabilir.

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Cite This Article

Yalçın, O. (2022). Effects of Carbohydrate and Sodium Chloride Mouth Rinses on Repeated Sprint Performance. Uluslararası Spor Egzersiz ve Antrenman Bilimi Dergisi, Cilt: 8 Sayı: 3, 71–81. https://doi.org/10.18826/useeabd.1126881

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