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Journals / Anemon Muş Alparslan Üniversitesi Sosyal Bilimler Dergisi / 2026 / Cilt: 6 Sayı: 3

The Physical Motoric and Psychosocial Outcomes of Tae-Bo Exercise Program in University Female Students

Tae-Bo Egzersiz Programının Üniversiteli Kadın Öğrencilerde Fiziksel Motorik ve Psikososyal Çıktıları

Ali Tekin(BİTLİS EREN ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU)0000-0003-4029-5424
Gülcan Tekin(BİTLİS EREN ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU)0000-0003-1630-4562
Emrah Aykora(BİTLİS EREN ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU)0000-0003-1225-9231
Melih Çalışır(BİTLİS EREN ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU)0000-0002-2133-2843
Pages
431–441
Publication Date
2018-04-11
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AI Summary & Key Takeaways

AI Insight
⚡ TL;DR(Too Long; Didn't Read)

Tae-bo exercise had a positive effect on physical and motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and VO 2max and also on psychosocial variables such as SPA, SSI, SE, GPC and SC.

📌 3 Key Takeaways

🎯
Objective & Hypothesis:In this study, it was aimed to expose the influence of participation in tae-bo aerobic exercise program on the physical, motoric and psychosocial parameters of sedentary and overweight university female students. 77 students were included in this study and the EG (n=37) and CG (n=40) were formed by those students randomly.
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Key Findings & Data:EG participated in 48 exercises during 16 weeks.
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Conclusion & Impact:Tae-bo exercise had a positive effect on physical and motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and VO 2max and also on psychosocial variables such as SPA, SSI, SE, GPC and SC.
🔬Design:Araştırma Makalesi
📍Scope:Comprehensive Sample
⚙️Variables:Aerobik Egzersiz · Sağlık · Obezite

Abstract

In this study, it was aimed to expose the influence of participation in tae-bo aerobic exercise program on the physical, motoric and psychosocial parameters of sedentary and overweight university female students. 77 students were included in this study and the EG (n=37) and CG (n=40) were formed by those students randomly. EG participated in 48 exercises during 16 weeks. Height (H), body weight (BW), body mass index (BMI), body fat percent (BFP), waist-hip ratio (WHR), right and left hand-grip (HG), leg strength (LS) and back strength (BS), flexibility (F), VO 2max , social physique anxiety (SPA), self-esteem (SE), negative psychological symptoms (NPS), general physical competence (GPC) and self-confidence (SC) measurements were taken. Independent and paired t-tests and Pearson product-moment correlation coefficient were utilized for analysis. Tae-bo exercise had a positive effect on physical and motoric and psychological variables such as BW, WHR, BMI, BS, LS, F, BFP, and VO 2max and also on psychosocial variables such as SPA, SSI, SE, GPC and SC.

Özet

Bu çalışmada, tae-bo egzersiz programına katılımın sedanter ve aşırı kilolu üniversiteli kadın öğrencilerinin fiziksel, motorik ve psiko-sosyal parametrelerine etkisini belirlemek amaçlanmıştır. 74 kadın öğrenci çalışmaya alınmış, bu öğrencilerden tesadüfi yöntemle Egzersiz Grubu (EG: 37) ve Kontrol Grubu (KG: 37) oluşturulmuştur. EG, 16 hafta boyunca egzersizlere katılmıştır. Boy (B), vücut ağırlığı (VA), vücut yağ yüzdesi (VYY), bel/kalça oranı (BKO), vücut kitle indeksi (VKİ), sağ ve sol el kavrama kuvveti (EKK), sırt kuvveti (SK), bacak kuvveti (BK), esneklik (E), maksimum oksijen tüketimi (VO 2maks ), sosyal fizik kaygısı (SFK), özsaygı (ÖS), olumsuz ruhsal belirtiler, genel fiziksel yeterlik (GFY) ve kendine güven (KEG) ölçümleri yapılmıştır. Analizlerde eşli ve bağımsız örneklem t-testleri ve Pearson korelasyon katsayısı (rxy) kullanılmıştır. Tae-bo egzersizine katılım; VA, BKO, VKİ, SK, BK, E, VYY, VO 2max gibi fiziksel ve motorik değişkenler ile SFK, KSE, ÖS, GFY ve KEG gibi psikososyal değişkenlere olumlu etki yapmıştır.

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Cite This Article

Tekin, A., Tekin, G., Aykora, E., Çalışır, M. (2018). The Physical Motoric and Psychosocial Outcomes of Tae-Bo Exercise Program in University Female Students. Anemon Muş Alparslan Üniversitesi Sosyal Bilimler Dergisi, Cilt: 6 Sayı: 3, 431–441. https://doi.org/10.18506/anemon.370120

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